Shake and Bake
Workouts
Thursday 5/20/21 @ 8:29 PM
406kj
88rpm
38%
17mph
Friday 7/3/20 @ 10:17 AM
✅
550kj
85rpm
44%
19mph
Monday 4/6/20 @ 9:13 PM
308kj
88rpm
38%
17mph
Tuesday 8/4/20 @ 9:48 AM
✅
400kj
83rpm
44%
19mph
Saturday 11/21/20 @ 5:17 PM
319kj
89rpm
38%
17mph
Friday 12/18/20 @ 12:2 PM
✅
407kj
86rpm
43%
19mph
Monday 3/8/21 @ 10:28 PM
314kj
92rpm
37%
17mph
Thursday 6/25/20 @ 9:43 AM
✅
385kj
84rpm
43%
19mph
Thursday 9/3/20 @ 10:2 PM
339kj
88rpm
38%
17mph
Monday 12/7/20 @ 10:43 AM
✅
411kj
88rpm
38%
18mph
Sunday 10/25/20 @ 6:18 PM
418kj
88rpm
38%
17mph
Wednesday 12/16/20 @ 10:19 AM
✅
575kj
85rpm
45%
19mph
Wednesday 8/5/20 @ 9:25 PM
221kj
89rpm
39%
17mph
Saturday 10/31/20 @ 11:22 AM
✅
258kj
86rpm
41%
18mph
Monday 8/31/20 @ 9:42 PM
183kj
92rpm
35%
16mph
Monday 10/26/20 @ 9:39 AM
✅
252kj
90rpm
40%
18mph
Sunday 6/21/20 @ 4:14 PM
437kj
88rpm
38%
17mph
Wednesday 9/30/20 @ 8:41 PM
✅
539kj
85rpm
41%
18mph
Tuesday 9/1/20 @ 9:21 PM
318kj
88rpm
38%
17mph
Monday 8/24/20 @ 9:40 AM
✅
372kj
83rpm
43%
18mph
Workouts
308
kj
Monday 4/6/20
319
kj
Saturday 11/21/20
314
kj
Monday 3/8/21
418
kj
Sunday 10/25/20
183
kj
Monday 8/31/20
318
kj
Tuesday 9/1/20