Shake and Bake

Workouts

Friday 6/19/20 @ 8:52 PM
✅
109kj
87rpm
35%
16mph
20 min Recovery Ride
Robin Arzón
Monday 1/27/20 @ 4:14 AM
78kj
89rpm
29%
13mph
Sunday 5/10/20 @ 5:8 PM
219kj
84rpm
41%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 6/10/20 @ 2:52 AM
✅
254kj
81rpm
44%
18mph
Saturday 3/28/20 @ 9:32 PM
✅
323kj
78rpm
42%
17mph
45 min Together We Ride
Robin Arzón
Wednesday 4/1/20 @ 2:28 AM
260kj
76rpm
39%
15mph
Saturday 12/21/19 @ 6:45 PM
201kj
78rpm
41%
17mph
30 min Holiday Ride
Cody Rigsby
Wednesday 1/1/20 @ 3:27 AM
✅
217kj
78rpm
42%
17mph
Thursday 11/28/19 @ 3:50 PM
✅
305kj
82rpm
40%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 4:0 PM
279kj
77rpm
39%
16mph
Saturday 9/7/19 @ 12:51 PM
✅
145kj
80rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/26/19 @ 4:59 AM
122kj
77rpm
40%
16mph
Sunday 3/17/19 @ 12:46 PM
✅
242kj
83rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 8/18/19 @ 1:16 AM
153kj
79rpm
35%
15mph

Workouts

20 min Recovery Ride
Robin Arzón
✅ 109 kj
Friday 6/19/20
78 kj
Monday 1/27/20
30 min Lizzo Ride
Robin Arzón
219 kj
Sunday 5/10/20
✅ 254 kj
Wednesday 6/10/20
45 min Together We Ride
Robin Arzón
✅ 323 kj
Saturday 3/28/20
260 kj
Wednesday 4/1/20
30 min Holiday Ride
Cody Rigsby
201 kj
Saturday 12/21/19
✅ 217 kj
Wednesday 1/1/20
45 min Turkey Burn Ride
Robin Arzón
✅ 305 kj
Thursday 11/28/19
279 kj
Thursday 11/28/19
20 min Low Impact Ride
Cody Rigsby
✅ 145 kj
Saturday 9/7/19
122 kj
Monday 8/26/19
30 min Low Impact Ride
Christine D'Ercole
✅ 242 kj
Sunday 3/17/19
153 kj
Sunday 8/18/19