Shake and Bake

Workouts

Thursday 1/21/21 @ 11:57 PM
βœ…
326kj
85rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/13/20 @ 2:27 PM
272kj
83rpm
38%
16mph
Tuesday 12/15/20 @ 11:17 PM
328kj
75rpm
44%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/18/20 @ 11:4 AM
βœ…
352kj
72rpm
46%
18mph
Tuesday 9/1/20 @ 9:21 PM
βœ…
318kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:2 AM
270kj
85rpm
37%
16mph
Wednesday 7/22/20 @ 9:18 PM
202kj
80rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 4:1 PM
βœ…
251kj
73rpm
49%
18mph
Wednesday 6/17/20 @ 9:23 PM
βœ…
102kj
86rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 2:39 PM
98kj
82rpm
40%
17mph
Tuesday 4/14/20 @ 11:14 PM
βœ…
74kj
75rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 12:25 PM
65kj
77rpm
35%
14mph
Monday 3/16/20 @ 10:38 PM
βœ…
194kj
88rpm
37%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 11:9 PM
153kj
80rpm
37%
15mph
Friday 1/17/20 @ 9:34 PM
βœ…
213kj
83rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:0 AM
189kj
74rpm
43%
16mph
Monday 10/21/19 @ 9:20 PM
227kj
83rpm
42%
18mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 9:58 AM
βœ…
234kj
72rpm
47%
18mph
Wednesday 8/14/19 @ 9:3 PM
297kj
73rpm
46%
18mph
45 min Climb Ride
Cody Rigsby
Wednesday 8/14/19 @ 9:59 AM
βœ…
330kj
72rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 326 kj
Thursday 1/21/21
272 kj
Thursday 2/13/20
45 min Pentatonix Ride
Christine D'Ercole
328 kj
Tuesday 12/15/20
βœ… 352 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 318 kj
Tuesday 9/1/20
270 kj
Wednesday 1/29/20
30 min Britney Spears Ride
Cody Rigsby
202 kj
Wednesday 7/22/20
βœ… 251 kj
Sunday 7/19/20
15 min Low Impact Ride
Emma Lovewell
βœ… 102 kj
Wednesday 6/17/20
98 kj
Thursday 6/18/20
15 min Low Impact Ride
Matt Wilpers
βœ… 74 kj
Tuesday 4/14/20
65 kj
Friday 1/31/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 194 kj
Monday 3/16/20
153 kj
Tuesday 3/17/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 213 kj
Friday 1/17/20
189 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
227 kj
Monday 10/21/19
βœ… 234 kj
Friday 10/18/19
45 min Climb Ride
Cody Rigsby
297 kj
Wednesday 8/14/19
βœ… 330 kj
Wednesday 8/14/19