Shake and Bake

Workouts

Thursday 5/20/21 @ 8:29 PM
βœ…
406kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:30 AM
kj
rpm
%
0mph
Monday 2/8/21 @ 10:26 PM
324kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 9:24 PM
βœ…
328kj
87rpm
40%
18mph
Sunday 10/18/20 @ 2:31 PM
208kj
87rpm
39%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:28 PM
βœ…
243kj
83rpm
43%
18mph
Tuesday 8/18/20 @ 9:52 PM
207kj
81rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
βœ…
267kj
79rpm
46%
19mph
Wednesday 7/22/20 @ 9:18 PM
202kj
80rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
βœ…
273kj
81rpm
46%
19mph
Sunday 5/31/20 @ 5:21 PM
βœ…
110kj
80rpm
37%
16mph
20 min Recovery Ride
Hannah Corbin
Sunday 1/5/20 @ 10:47 PM
80kj
71rpm
35%
13mph
Friday 5/29/20 @ 9:10 PM
149kj
95rpm
37%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 9:15 PM
βœ…
173kj
85rpm
43%
19mph
Tuesday 4/14/20 @ 11:14 PM
74kj
75rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 4:36 PM
βœ…
91kj
73rpm
42%
16mph
Monday 4/13/20 @ 9:16 PM
193kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:0 PM
βœ…
240kj
76rpm
44%
18mph
Monday 11/18/19 @ 10:18 PM
212kj
80rpm
41%
17mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 2:1 AM
βœ…
231kj
73rpm
45%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 406 kj
Thursday 5/20/21
kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Monday 2/8/21
βœ… 328 kj
Wednesday 3/25/20
30 min Hamilton Ride
Robin ArzΓ³n
208 kj
Sunday 10/18/20
βœ… 243 kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
207 kj
Tuesday 8/18/20
βœ… 267 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
202 kj
Wednesday 7/22/20
βœ… 273 kj
Wednesday 7/15/20
20 min Recovery Ride
Hannah Corbin
βœ… 110 kj
Sunday 5/31/20
80 kj
Sunday 1/5/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
149 kj
Friday 5/29/20
βœ… 173 kj
Friday 5/29/20
15 min Low Impact Ride
Matt Wilpers
74 kj
Tuesday 4/14/20
βœ… 91 kj
Sunday 2/2/20
30 min Intervals & Arms Ride
Cody Rigsby
193 kj
Monday 4/13/20
βœ… 240 kj
Wednesday 4/8/20
30 min The Jess King Experience
Jess King
212 kj
Monday 11/18/19
βœ… 231 kj
Friday 11/15/19