Shake and Bake

Workouts

Thursday 4/2/20 @ 8:38 PM
✅
37kj
74rpm
33%
13mph
10 min Low Impact Ride
Christine D'Ercole
Friday 5/14/21 @ 3:9 PM
14kj
45rpm
31%
8mph
Thursday 9/19/19 @ 9:59 PM
✅
35kj
74rpm
32%
13mph
10 min Low Impact Ride
Christine D'Ercole
Friday 2/12/21 @ 11:3 PM
11kj
42rpm
29%
7mph
Saturday 12/7/19 @ 5:27 PM
✅
54kj
75rpm
39%
15mph
10 min Climb Ride
Christine D'Ercole
Saturday 2/6/21 @ 10:5 PM
17kj
45rpm
34%
9mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 37 kj
Thursday 4/2/20
14 kj
Friday 5/14/21
10 min Low Impact Ride
Christine D'Ercole
✅ 35 kj
Thursday 9/19/19
11 kj
Friday 2/12/21
10 min Climb Ride
Christine D'Ercole
✅ 54 kj
Saturday 12/7/19
17 kj
Saturday 2/6/21