Shake and Bake
Workouts
Saturday 8/20/22 @ 5:16 PM
112kj
63rpm
38%
13mph
Friday 8/19/22 @ 3:1 PM
✅
173kj
73rpm
42%
16mph
Monday 11/8/21 @ 10:2 PM
119kj
68rpm
37%
13mph
Saturday 11/21/20 @ 3:52 PM
✅
219kj
84rpm
41%
17mph
Friday 2/19/21 @ 2:3 PM
80kj
72rpm
36%
13mph
Wednesday 12/16/20 @ 3:51 PM
✅
132kj
85rpm
38%
17mph
Monday 12/7/20 @ 10:20 PM
80kj
63rpm
39%
14mph
Tuesday 12/22/20 @ 4:17 PM
✅
151kj
83rpm
41%
18mph
Thursday 4/2/20 @ 8:38 PM
37kj
74rpm
33%
13mph
Tuesday 7/28/20 @ 2:47 PM
✅
42kj
90rpm
30%
14mph
Friday 7/17/20 @ 4:39 PM
84kj
59rpm
37%
13mph
Thursday 7/2/20 @ 1:50 PM
✅
230kj
79rpm
43%
18mph
Wednesday 11/13/19 @ 1:36 AM
96kj
63rpm
43%
15mph
Wednesday 10/16/19 @ 2:31 PM
✅
117kj
80rpm
38%
16mph
Thursday 3/21/19 @ 9:20 PM
✅
197kj
62rpm
41%
14mph
Friday 6/7/19 @ 5:21 PM
kj
rpm
%
0mph
Tuesday 5/7/19 @ 3:5 PM
147kj
65rpm
42%
15mph
Sunday 5/12/19 @ 2:20 PM
✅
225kj
77rpm
44%
18mph
Tuesday 2/19/19 @ 12:8 AM
151kj
65rpm
42%
15mph
Friday 2/1/19 @ 5:27 PM
✅
270kj
80rpm
47%
19mph
Workouts
37
kj
Thursday 4/2/20