Shake and Bake

Workouts

Wednesday 3/3/21 @ 1:2 PM
84kj
64rpm
39%
14mph
20 min Pop Ride
Ally Love
Wednesday 3/3/21 @ 12:55 PM
βœ…
121kj
78rpm
40%
16mph
Friday 2/19/21 @ 2:3 PM
80kj
72rpm
36%
13mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/15/20 @ 12:19 AM
βœ…
103kj
79rpm
37%
15mph
Wednesday 8/12/20 @ 11:26 PM
115kj
67rpm
37%
13mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:3 PM
βœ…
167kj
76rpm
39%
16mph
Friday 7/17/20 @ 4:39 PM
84kj
59rpm
37%
13mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 9:58 PM
βœ…
184kj
77rpm
41%
16mph
Thursday 4/2/20 @ 8:38 PM
37kj
74rpm
33%
13mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 3:47 PM
βœ…
45kj
87rpm
32%
14mph
Monday 6/24/19 @ 4:27 PM
122kj
70rpm
36%
13mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 10:13 PM
βœ…
192kj
81rpm
40%
16mph
Tuesday 2/19/19 @ 12:8 AM
151kj
65rpm
42%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:25 PM
βœ…
191kj
73rpm
43%
16mph
Sunday 1/13/19 @ 7:37 PM
123kj
54rpm
43%
13mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 1/15/19 @ 8:58 PM
βœ…
168kj
68rpm
42%
16mph
Saturday 12/22/18 @ 3:40 PM
122kj
64rpm
38%
13mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 8:50 PM
βœ…
169kj
79rpm
38%
16mph
Sunday 12/23/18 @ 3:9 PM
131kj
65rpm
39%
14mph
30 min Holiday Ride
Leanne Hainsby
Friday 12/21/18 @ 10:44 PM
βœ…
169kj
76rpm
39%
16mph

Workouts

20 min Pop Ride
Ally Love
84 kj
Wednesday 3/3/21
βœ… 121 kj
Wednesday 3/3/21
20 min Year of Yes Ride
Robin ArzΓ³n
80 kj
Friday 2/19/21
βœ… 103 kj
Tuesday 12/15/20
30 min Prince Ride
Ally & Emma
115 kj
Wednesday 8/12/20
βœ… 167 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
84 kj
Friday 7/17/20
βœ… 184 kj
Thursday 7/2/20
10 min Low Impact Ride
Christine D'Ercole
37 kj
Thursday 4/2/20
βœ… 45 kj
Sunday 3/29/20
30 min Cher Ride
Ally Love
122 kj
Monday 6/24/19
βœ… 192 kj
Thursday 6/13/19
30 min Maroon 5 Ride
Cody Rigsby
151 kj
Tuesday 2/19/19
βœ… 191 kj
Friday 2/1/19
30 min Intervals & Arms Ride
Ally Love
123 kj
Sunday 1/13/19
βœ… 168 kj
Tuesday 1/15/19
30 min Holiday Ride
Emma Lovewell
122 kj
Saturday 12/22/18
βœ… 169 kj
Sunday 12/23/18
30 min Holiday Ride
Leanne Hainsby
131 kj
Sunday 12/23/18
βœ… 169 kj
Friday 12/21/18