Shake and Bake

Workouts

Wednesday 9/2/20 @ 9:51 PM
90kj
66rpm
39%
14mph
20 min 80s Ride
Jenn Sherman
Friday 9/4/20 @ 11:32 AM
✅
96kj
62rpm
42%
14mph
Tuesday 4/14/20 @ 9:4 PM
102kj
53rpm
40%
12mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 4/14/20 @ 12:15 PM
✅
142kj
64rpm
41%
14mph
Tuesday 2/25/20 @ 10:59 PM
✅
87kj
68rpm
38%
14mph
20 min Beginner Ride
Jenn Sherman
Monday 2/24/20 @ 12:9 AM
83kj
69rpm
36%
14mph
Wednesday 5/29/19 @ 7:28 PM
41kj
69rpm
36%
13mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 6/4/19 @ 12:30 PM
✅
56kj
82rpm
37%
16mph
Friday 5/17/19 @ 5:58 PM
117kj
63rpm
38%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 2:36 PM
✅
181kj
0rpm
0%
0mph
Wednesday 4/24/19 @ 2:53 PM
98kj
65rpm
40%
14mph
20 min Hip Hop Ride
Jenn Sherman
Saturday 4/27/19 @ 10:51 PM
✅
117kj
0rpm
0%
0mph
Monday 4/1/19 @ 4:6 PM
145kj
74rpm
37%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/31/19 @ 10:6 PM
✅
179kj
0rpm
0%
0mph
Tuesday 2/19/19 @ 12:8 AM
✅
151kj
65rpm
42%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 12:52 AM
kj
rpm
%
0mph

Workouts

20 min 80s Ride
Jenn Sherman
90 kj
Wednesday 9/2/20
✅ 96 kj
Friday 9/4/20
30 min Intervals & Arms Ride
Jenn Sherman
102 kj
Tuesday 4/14/20
✅ 142 kj
Tuesday 4/14/20
20 min Beginner Ride
Jenn Sherman
✅ 87 kj
Tuesday 2/25/20
83 kj
Monday 2/24/20
10 min Low Impact Ride
Jenn Sherman
41 kj
Wednesday 5/29/19
✅ 56 kj
Tuesday 6/4/19
30 min Backstreet Boys Ride
Cody Rigsby
117 kj
Friday 5/17/19
✅ 181 kj
Sunday 5/19/19
20 min Hip Hop Ride
Jenn Sherman
98 kj
Wednesday 4/24/19
✅ 117 kj
Saturday 4/27/19
30 min Hip Hop Ride
Alex Toussaint
145 kj
Monday 4/1/19
✅ 179 kj
Sunday 3/31/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 151 kj
Tuesday 2/19/19
kj
Tuesday 2/5/19