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Shake and Bake
amywhtuwant2do
Westerly, RI
61 🔥
Beat jtrain_runs
VS
jtrain_runs
#PZP
2
Beat amywhtuwant2do
Workouts
Next Workouts
Tuesday 3/9/21 @ 8:32 PM
✅
698
kj
100
rpm
49
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/22/22 @ 12:33 PM
314
kj
89
rpm
38
%
17
mph
Wednesday 8/26/20 @ 2:46 PM
✅
628
kj
84
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/18/21 @ 9:56 PM
316
kj
82
rpm
38
%
17
mph
Monday 11/16/20 @ 3:45 PM
✅
752
kj
94
rpm
52
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/28/21 @ 2:28 PM
334
kj
82
rpm
39
%
17
mph
Friday 12/4/20 @ 2:26 PM
✅
1034
kj
95
rpm
53
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 12:6 PM
444
kj
83
rpm
41
%
17
mph
Friday 10/30/20 @ 11:45 AM
✅
953
kj
98
rpm
50
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/9/21 @ 1:35 PM
426
kj
84
rpm
40
%
17
mph
Tuesday 12/15/20 @ 2:54 AM
✅
1017
kj
91
rpm
54
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/27/21 @ 11:42 AM
452
kj
77
rpm
38
%
18
mph
Monday 3/8/21 @ 5:24 PM
✅
471
kj
98
rpm
49
%
24
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/21/21 @ 11:2 AM
200
kj
89
rpm
37
%
17
mph
Monday 7/6/20 @ 2:26 PM
✅
530
kj
90
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/20/21 @ 10:50 AM
449
kj
82
rpm
42
%
18
mph
Thursday 10/8/20 @ 12:31 PM
✅
640
kj
94
rpm
49
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/9/21 @ 2:10 PM
314
kj
86
rpm
39
%
17
mph
Thursday 2/25/21 @ 4:26 PM
104
kj
12
rpm
52
%
3
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/29/21 @ 11:50 AM
✅
462
kj
83
rpm
42
%
18
mph
Next Workouts
amywhtuwant2do
Westerly, RI
61 🔥
Beat jtrain_runs
VS
jtrain_runs
#PZP
2
Beat amywhtuwant2do
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
698
kj
Tuesday 3/9/21
314
kj
Thursday 9/22/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
628
kj
Wednesday 8/26/20
316
kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
752
kj
Monday 11/16/20
334
kj
Sunday 11/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
1034
kj
Friday 12/4/20
444
kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
953
kj
Friday 10/30/20
426
kj
Saturday 10/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
1017
kj
Tuesday 12/15/20
452
kj
Thursday 5/27/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
471
kj
Monday 3/8/21
200
kj
Friday 5/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
530
kj
Monday 7/6/20
449
kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
640
kj
Thursday 10/8/20
314
kj
Sunday 5/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
104
kj
Thursday 2/25/21
✅
462
kj
Monday 3/29/21
Next Workouts