Shake and Bake

Workouts

Tuesday 1/19/21 @ 9:20 PM
βœ…
671kj
93rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 1:2 AM
273kj
77rpm
40%
16mph
Thursday 10/1/20 @ 1:11 PM
βœ…
941kj
93rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 1:24 AM
450kj
81rpm
42%
18mph
Thursday 9/3/20 @ 3:56 PM
βœ…
645kj
91rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:57 AM
306kj
77rpm
42%
17mph
Thursday 9/3/20 @ 3:8 PM
βœ…
689kj
91rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 4:49 PM
353kj
83rpm
42%
18mph
Wednesday 8/26/20 @ 2:46 PM
βœ…
628kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 2:9 AM
302kj
79rpm
41%
17mph
Wednesday 8/5/20 @ 1:7 PM
βœ…
231kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/26/20 @ 12:46 AM
177kj
89rpm
36%
16mph
Monday 7/6/20 @ 2:26 PM
βœ…
530kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 7:45 PM
378kj
85rpm
37%
16mph
Monday 6/22/20 @ 9:41 PM
βœ…
377kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 1:22 AM
249kj
84rpm
36%
16mph
Sunday 6/7/20 @ 1:44 PM
βœ…
394kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 9:34 PM
229kj
84rpm
35%
15mph
Sunday 5/10/20 @ 5:37 PM
βœ…
193kj
82rpm
44%
18mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 12:42 AM
172kj
73rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 671 kj
Tuesday 1/19/21
273 kj
Thursday 1/21/21
60 min Power Zone Ride
Matt Wilpers
βœ… 941 kj
Thursday 10/1/20
450 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 645 kj
Thursday 9/3/20
306 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 689 kj
Thursday 9/3/20
353 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 628 kj
Wednesday 8/26/20
302 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 231 kj
Wednesday 8/5/20
177 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
βœ… 530 kj
Monday 7/6/20
378 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 377 kj
Monday 6/22/20
249 kj
Friday 6/26/20
45 min Power Zone Ride
Denis Morton
βœ… 394 kj
Sunday 6/7/20
229 kj
Tuesday 6/2/20
30 min Feel Good Ride: Live From Home
Ally Love
βœ… 193 kj
Sunday 5/10/20
172 kj
Monday 5/11/20