Shake and Bake

Workouts

Monday 10/12/20 @ 2:4 PM
✅
428kj
77rpm
57%
22mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 8/12/21 @ 12:4 PM
191kj
59rpm
42%
14mph
Friday 5/8/20 @ 2:26 PM
✅
260kj
87rpm
42%
19mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 7/28/21 @ 12:21 PM
186kj
82rpm
35%
15mph
Thursday 3/25/21 @ 3:18 PM
✅
493kj
84rpm
57%
24mph
30 min Pop Ride
Cody Rigsby
Monday 3/29/21 @ 11:34 AM
184kj
75rpm
38%
16mph
Saturday 10/3/20 @ 11:21 PM
✅
470kj
78rpm
59%
24mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/2/20 @ 4:45 PM
214kj
79rpm
41%
17mph
Friday 10/2/20 @ 4:59 PM
✅
469kj
82rpm
57%
24mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 11:44 AM
230kj
80rpm
42%
17mph
Tuesday 4/28/20 @ 12:13 PM
✅
222kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 12:35 PM
191kj
85rpm
38%
16mph
Friday 3/29/19 @ 9:42 PM
303kj
75rpm
42%
17mph
45 min Live DJ Ride
Cody Rigsby
Wednesday 4/3/19 @ 1:21 PM
✅
313kj
73rpm
40%
16mph
Monday 11/26/18 @ 11:11 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:24 PM
✅
343kj
82rpm
41%
17mph
Tuesday 7/3/18 @ 9:38 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
✅
392kj
83rpm
44%
18mph
Saturday 2/17/18 @ 2:1 PM
✅
259kj
86rpm
43%
19mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 1:31 PM
248kj
84rpm
41%
17mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
✅ 428 kj
Monday 10/12/20
191 kj
Thursday 8/12/21
30 min P!nk Ride
Christine D'Ercole
✅ 260 kj
Friday 5/8/20
186 kj
Wednesday 7/28/21
30 min Pop Ride
Cody Rigsby
✅ 493 kj
Thursday 3/25/21
184 kj
Monday 3/29/21
30 min XOXO, Cody
Cody Rigsby
✅ 470 kj
Saturday 10/3/20
214 kj
Friday 10/2/20
30 min Pop Ride
Cody Rigsby
✅ 469 kj
Friday 10/2/20
230 kj
Wednesday 9/16/20
30 min Pop Ride
Cody Rigsby
✅ 222 kj
Tuesday 4/28/20
191 kj
Thursday 4/30/20
45 min Live DJ Ride
Cody Rigsby
303 kj
Friday 3/29/19
✅ 313 kj
Wednesday 4/3/19
45 min Turkey Burn Ride
Robin Arzón
kj
Monday 11/26/18
✅ 343 kj
Thursday 11/22/18
45 min All for One Ride
All Instructors
kj
Tuesday 7/3/18
✅ 392 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
✅ 259 kj
Saturday 2/17/18
248 kj
Wednesday 2/21/18