Shake and Bake

Workouts

Friday 7/23/21 @ 12:4 PM
✅
255kj
80rpm
54%
22mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 11:18 PM
132kj
76rpm
43%
17mph
Thursday 3/25/21 @ 3:18 PM
✅
493kj
84rpm
57%
24mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 6:7 PM
184kj
79rpm
41%
16mph
Thursday 1/28/21 @ 11:35 AM
✅
709kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/12/19 @ 12:54 AM
209kj
77rpm
36%
15mph
Thursday 10/29/20 @ 1:28 PM
✅
494kj
83rpm
58%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
148kj
75rpm
38%
15mph
Saturday 10/24/20 @ 2:15 PM
✅
242kj
81rpm
58%
24mph
15 min 80s Ride
Robin Arzón
Tuesday 10/27/20 @ 6:34 PM
71kj
73rpm
38%
15mph
Thursday 9/10/20 @ 2:53 PM
✅
379kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/19/20 @ 12:0 AM
122kj
79rpm
33%
14mph
Tuesday 5/19/20 @ 2:51 PM
✅
185kj
83rpm
46%
19mph
20 min 90s Ride
Jenn Sherman
Saturday 7/18/20 @ 1:8 AM
98kj
70rpm
40%
15mph
Tuesday 3/17/20 @ 5:15 PM
✅
208kj
88rpm
39%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:10 PM
155kj
76rpm
38%
15mph
Sunday 5/5/19 @ 1:48 PM
✅
231kj
78rpm
44%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/21/19 @ 12:59 AM
173kj
71rpm
42%
16mph
Tuesday 7/3/18 @ 9:38 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
✅
281kj
79rpm
40%
16mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 255 kj
Friday 7/23/21
132 kj
Tuesday 5/18/21
30 min Pop Ride
Cody Rigsby
✅ 493 kj
Thursday 3/25/21
184 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 709 kj
Thursday 1/28/21
209 kj
Saturday 1/12/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 494 kj
Thursday 10/29/20
148 kj
Friday 1/17/20
15 min 80s Ride
Robin Arzón
✅ 242 kj
Saturday 10/24/20
71 kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 379 kj
Thursday 9/10/20
122 kj
Friday 6/19/20
20 min 90s Ride
Jenn Sherman
✅ 185 kj
Tuesday 5/19/20
98 kj
Saturday 7/18/20
30 min Together We Go Far Ride
Robin Arzón
✅ 208 kj
Tuesday 3/17/20
155 kj
Monday 3/16/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 231 kj
Sunday 5/5/19
173 kj
Tuesday 5/21/19
45 min All for One Ride
All Instructors
kj
Tuesday 7/3/18
✅ 281 kj
Sunday 7/1/18