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Shake and Bake
amywhtuwant2do
Westerly, RI
132 🔥
Beat asaltyshell
VS
asaltyshell
Rhome, Texas
1
Beat amywhtuwant2do
Workouts
Next Workouts
Tuesday 3/9/21 @ 8:32 PM
✅
698
kj
100
rpm
49
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/3/23 @ 2:8 PM
234
kj
77
rpm
37
%
15
mph
Tuesday 1/19/21 @ 9:20 PM
✅
671
kj
93
rpm
50
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 1/4/22 @ 11:25 PM
246
kj
79
rpm
37
%
15
mph
Monday 7/6/20 @ 2:26 PM
✅
530
kj
90
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 5/21/21 @ 4:7 PM
341
kj
73
rpm
40
%
16
mph
Monday 3/8/21 @ 5:24 PM
✅
471
kj
98
rpm
49
%
24
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/27/21 @ 3:43 PM
173
kj
78
rpm
38
%
16
mph
Monday 6/22/20 @ 9:41 PM
✅
377
kj
93
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 4:44 PM
241
kj
77
rpm
38
%
15
mph
Saturday 7/11/20 @ 3:48 PM
✅
135
kj
68
rpm
52
%
19
mph
15 min Climb Ride
Emma Lovewell
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Thursday 12/10/20 @ 1:3 AM
96
kj
61
rpm
49
%
16
mph
Monday 10/12/20 @ 2:4 PM
✅
428
kj
77
rpm
57
%
22
mph
30 min World Mental Health Day Ride
Kendall Toole
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Friday 10/16/20 @ 11:44 PM
154
kj
59
rpm
43
%
14
mph
Thursday 10/1/20 @ 1:11 PM
✅
941
kj
93
rpm
51
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 12:22 AM
340
kj
76
rpm
38
%
16
mph
Thursday 9/10/20 @ 2:1 PM
✅
662
kj
92
rpm
51
%
23
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Monday 9/14/20 @ 4:16 PM
250
kj
78
rpm
39
%
16
mph
Thursday 9/3/20 @ 3:8 PM
✅
689
kj
91
rpm
52
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 12:37 AM
263
kj
77
rpm
39
%
16
mph
Next Workouts
amywhtuwant2do
Westerly, RI
132 🔥
Beat asaltyshell
VS
asaltyshell
Rhome, Texas
1
Beat amywhtuwant2do
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
698
kj
Tuesday 3/9/21
234
kj
Saturday 6/3/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
671
kj
Tuesday 1/19/21
246
kj
Tuesday 1/4/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
530
kj
Monday 7/6/20
341
kj
Friday 5/21/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
471
kj
Monday 3/8/21
173
kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
377
kj
Monday 6/22/20
241
kj
Monday 3/8/21
15 min Climb Ride
Emma Lovewell
View Class
Share
✅
135
kj
Saturday 7/11/20
96
kj
Thursday 12/10/20
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
✅
428
kj
Monday 10/12/20
154
kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
941
kj
Thursday 10/1/20
340
kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
662
kj
Thursday 9/10/20
250
kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
689
kj
Thursday 9/3/20
263
kj
Tuesday 9/1/20
Next Workouts