Shake and Bake

Workouts

Monday 11/16/20 @ 3:5 PM
✅
482kj
85rpm
56%
24mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 8:55 PM
356kj
57rpm
63%
20mph
Sunday 9/27/20 @ 9:25 PM
✅
63kj
86rpm
50%
22mph
5 min Intro to Climb
Cody Rigsby
Friday 3/22/19 @ 1:3 AM
20kj
84rpm
28%
12mph
Thursday 6/11/20 @ 11:24 AM
✅
188kj
84rpm
42%
18mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 8/29/19 @ 7:24 PM
kj
rpm
%
0mph
Monday 5/13/19 @ 9:12 PM
✅
355kj
80rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 4/25/19 @ 11:2 AM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 482 kj
Monday 11/16/20
356 kj
Sunday 12/27/20
5 min Intro to Climb
Cody Rigsby
✅ 63 kj
Sunday 9/27/20
20 kj
Friday 3/22/19
30 min The Chainsmokers Ride
Matt Wilpers
✅ 188 kj
Thursday 6/11/20
kj
Thursday 8/29/19
45 min Pop Ride
Cody Rigsby
✅ 355 kj
Monday 5/13/19
kj
Thursday 4/25/19