Shake and Bake

Workouts

Thursday 6/2/22 @ 3:39 PM
✅
186kj
93rpm
41%
19mph
20 min Low Impact Ride
Ally Love
Friday 3/25/22 @ 1:42 PM
87kj
85rpm
32%
14mph
Monday 11/16/20 @ 3:5 PM
✅
482kj
85rpm
56%
24mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:27 PM
58kj
73rpm
40%
15mph
Saturday 10/3/20 @ 12:56 PM
✅
487kj
85rpm
56%
24mph
30 min Anitta Ride
Cody Rigsby
Monday 11/16/20 @ 12:13 PM
170kj
74rpm
40%
15mph
Monday 11/9/20 @ 2:33 PM
✅
499kj
82rpm
58%
24mph
30 min Sundays with Love
Ally Love
Wednesday 11/11/20 @ 7:29 AM
146kj
67rpm
40%
14mph
Tuesday 11/10/20 @ 3:50 PM
✅
317kj
92rpm
52%
24mph
20 min 80s Ride
Cody Rigsby
Monday 11/9/20 @ 8:45 AM
65kj
76rpm
30%
12mph
Wednesday 10/7/20 @ 3:16 PM
✅
507kj
84rpm
58%
24mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/9/20 @ 8:2 AM
138kj
74rpm
36%
14mph
Thursday 10/29/20 @ 1:28 PM
✅
494kj
83rpm
58%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 8/24/20 @ 3:26 PM
170kj
75rpm
40%
15mph
Saturday 9/5/20 @ 1:37 PM
✅
470kj
85rpm
56%
24mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:37 PM
173kj
78rpm
39%
16mph
Thursday 7/2/20 @ 12:51 PM
✅
264kj
80rpm
46%
19mph
30 min Whitney Houston Ride
Ally Love
Saturday 8/15/20 @ 8:29 AM
181kj
75rpm
41%
16mph
Thursday 6/11/20 @ 12:17 PM
✅
106kj
78rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Friday 8/14/20 @ 6:38 AM
64kj
78rpm
34%
14mph

Workouts

20 min Low Impact Ride
Ally Love
✅ 186 kj
Thursday 6/2/22
87 kj
Friday 3/25/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 482 kj
Monday 11/16/20
58 kj
Tuesday 11/10/20
30 min Anitta Ride
Cody Rigsby
✅ 487 kj
Saturday 10/3/20
170 kj
Monday 11/16/20
30 min Sundays with Love
Ally Love
✅ 499 kj
Monday 11/9/20
146 kj
Wednesday 11/11/20
20 min 80s Ride
Cody Rigsby
✅ 317 kj
Tuesday 11/10/20
65 kj
Monday 11/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 507 kj
Wednesday 10/7/20
138 kj
Monday 11/9/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 494 kj
Thursday 10/29/20
170 kj
Monday 8/24/20
30 min Prince Ride
Ally & Emma
✅ 470 kj
Saturday 9/5/20
173 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
✅ 264 kj
Thursday 7/2/20
181 kj
Saturday 8/15/20
15 min Low Impact Ride
Matt Wilpers
✅ 106 kj
Thursday 6/11/20
64 kj
Friday 8/14/20