Shake and Bake

Workouts

Monday 7/27/20 @ 12:17 PM
βœ…
495kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 6:13 PM
197kj
82rpm
29%
12mph
Wednesday 9/16/20 @ 7:6 PM
βœ…
853kj
89rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/30/20 @ 7:32 PM
191kj
82rpm
28%
12mph
Tuesday 12/15/20 @ 2:54 AM
βœ…
1017kj
91rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 10:40 PM
201kj
81rpm
29%
12mph
Friday 12/4/20 @ 2:26 PM
βœ…
1034kj
95rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 8:45 PM
195kj
82rpm
28%
12mph
Tuesday 6/9/20 @ 11:12 AM
βœ…
404kj
91rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/23/20 @ 10:41 PM
143kj
81rpm
29%
12mph
Monday 11/16/20 @ 3:45 PM
βœ…
752kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 9:37 PM
145kj
84rpm
28%
12mph
Thursday 10/29/20 @ 1:28 PM
βœ…
494kj
83rpm
58%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 7:54 PM
109kj
62rpm
38%
13mph
Friday 10/16/20 @ 5:42 PM
βœ…
513kj
89rpm
56%
24mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:29 PM
108kj
70rpm
34%
13mph
Thursday 10/8/20 @ 12:31 PM
βœ…
640kj
94rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 9:42 PM
142kj
81rpm
29%
12mph
Monday 7/20/20 @ 4:16 PM
βœ…
249kj
90rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/22/20 @ 3:42 PM
92kj
72rpm
31%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 495 kj
Monday 7/27/20
197 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 853 kj
Wednesday 9/16/20
191 kj
Wednesday 12/30/20
60 min Power Zone Ride
Matt Wilpers
βœ… 1017 kj
Tuesday 12/15/20
201 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 1034 kj
Friday 12/4/20
195 kj
Thursday 12/3/20
45 min Power Zone Ride
Denis Morton
βœ… 404 kj
Tuesday 6/9/20
143 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 752 kj
Monday 11/16/20
145 kj
Tuesday 11/17/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 494 kj
Thursday 10/29/20
109 kj
Friday 1/17/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 513 kj
Friday 10/16/20
108 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 640 kj
Thursday 10/8/20
142 kj
Monday 4/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 249 kj
Monday 7/20/20
92 kj
Sunday 3/22/20