Shake and Bake

Workouts

Monday 7/6/20 @ 2:26 PM
530kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 2:33 AM
✅
590kj
82rpm
50%
20mph
Monday 3/8/21 @ 5:24 PM
✅
471kj
98rpm
49%
24mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/25/21 @ 2:27 AM
275kj
82rpm
45%
19mph
Monday 6/22/20 @ 9:41 PM
377kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:1 AM
✅
413kj
82rpm
44%
19mph
Tuesday 1/19/21 @ 9:20 PM
✅
671kj
93rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 3:58 AM
417kj
81rpm
46%
19mph
Thursday 10/29/20 @ 1:28 PM
✅
494kj
83rpm
58%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 5/6/20 @ 2:50 AM
264kj
73rpm
49%
19mph
Monday 10/12/20 @ 2:4 PM
✅
428kj
77rpm
57%
22mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 2:50 AM
314kj
67rpm
55%
20mph
Thursday 10/1/20 @ 1:11 PM
✅
941kj
93rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 3:30 AM
588kj
78rpm
47%
19mph
Thursday 9/3/20 @ 3:8 PM
✅
689kj
91rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:14 PM
417kj
84rpm
44%
19mph
Wednesday 5/6/20 @ 3:17 PM
211kj
84rpm
40%
17mph
30 min Pop Ride
Robin Arzón
Sunday 5/10/20 @ 9:10 PM
✅
240kj
72rpm
47%
18mph
Tuesday 11/13/18 @ 11:31 PM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Friday 12/7/18 @ 11:8 AM
✅
433kj
72rpm
50%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
530 kj
Monday 7/6/20
✅ 590 kj
Monday 5/24/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Monday 3/8/21
275 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Monday 6/22/20
✅ 413 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 671 kj
Tuesday 1/19/21
417 kj
Thursday 1/21/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 494 kj
Thursday 10/29/20
264 kj
Wednesday 5/6/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 428 kj
Monday 10/12/20
314 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 941 kj
Thursday 10/1/20
588 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 689 kj
Thursday 9/3/20
417 kj
Monday 8/31/20
30 min Pop Ride
Robin Arzón
211 kj
Wednesday 5/6/20
✅ 240 kj
Sunday 5/10/20
45 min Tabata Ride
Robin Arzón
kj
Tuesday 11/13/18
✅ 433 kj
Friday 12/7/18