Shake and Bake

Workouts

Tuesday 12/15/20 @ 2:54 AM
1017kj
91rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:0 PM
594kj
83rpm
46%
20mph
Monday 7/6/20 @ 2:26 PM
530kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:0 PM
578kj
82rpm
46%
20mph
Monday 3/8/21 @ 5:24 PM
471kj
98rpm
49%
24mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 10:4 PM
213kj
80rpm
43%
18mph
Friday 2/26/21 @ 3:37 PM
416kj
91rpm
50%
22mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:29 AM
273kj
87rpm
43%
19mph
Thursday 9/10/20 @ 2:1 PM
662kj
92rpm
51%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/16/20 @ 2:28 PM
453kj
88rpm
44%
20mph
Friday 5/1/20 @ 1:34 PM
158kj
81rpm
43%
18mph
20 min Classic Rock Ride
Jennifer Jacobs
Wednesday 5/15/19 @ 9:41 PM
258kj
79rpm
54%
22mph
Tuesday 1/21/20 @ 4:7 PM
240kj
80rpm
44%
18mph
30 min Rock Ride
Jenn Sherman
Tuesday 4/14/20 @ 12:57 PM
352kj
79rpm
51%
21mph
Monday 12/9/19 @ 11:48 PM
318kj
78rpm
42%
17mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:44 PM
639kj
68rpm
65%
23mph
Monday 11/19/18 @ 11:21 PM
kj
rpm
%
0mph
60 min Climb Ride
Jennifer Jacobs
Saturday 11/10/18 @ 2:56 PM
781kj
71rpm
59%
22mph
Sunday 9/23/18 @ 5:28 PM
kj
rpm
%
0mph
60 min 80s Ride
Jenn Sherman
Sunday 8/19/18 @ 9:11 PM
543kj
78rpm
47%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
1017 kj
Tuesday 12/15/20
594 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
530 kj
Monday 7/6/20
578 kj
Saturday 5/22/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
471 kj
Monday 3/8/21
213 kj
Thursday 3/4/21
30 min Reset
Denis Morton
416 kj
Friday 2/26/21
273 kj
Friday 2/12/21
45 min Pro Cyclist Ride
Christian Vande Velde
662 kj
Thursday 9/10/20
453 kj
Thursday 1/16/20
20 min Classic Rock Ride
Jennifer Jacobs
158 kj
Friday 5/1/20
258 kj
Wednesday 5/15/19
30 min Rock Ride
Jenn Sherman
240 kj
Tuesday 1/21/20
352 kj
Tuesday 4/14/20
45 min Sundays with Love
Ally Love
318 kj
Monday 12/9/19
639 kj
Sunday 12/8/19
60 min Climb Ride
Jennifer Jacobs
kj
Monday 11/19/18
781 kj
Saturday 11/10/18
60 min 80s Ride
Jenn Sherman
kj
Sunday 9/23/18
543 kj
Sunday 8/19/18