Shake and Bake

Workouts

Friday 10/30/20 @ 11:45 AM
✅
953kj
98rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:57 AM
365kj
81rpm
39%
16mph
Monday 7/6/20 @ 2:26 PM
✅
530kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 3:12 PM
432kj
80rpm
42%
17mph
Monday 3/8/21 @ 5:24 PM
✅
471kj
98rpm
49%
24mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:9 PM
178kj
79rpm
39%
16mph
Monday 6/22/20 @ 9:41 PM
✅
377kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 2:47 PM
281kj
82rpm
39%
16mph
Tuesday 12/15/20 @ 2:54 AM
✅
1017kj
91rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:29 PM
351kj
75rpm
40%
16mph
Friday 12/4/20 @ 2:26 PM
✅
1034kj
95rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 8:8 PM
378kj
81rpm
41%
17mph
Thursday 9/10/20 @ 2:1 PM
✅
662kj
92rpm
51%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:27 PM
247kj
86rpm
37%
16mph
Thursday 9/3/20 @ 3:8 PM
✅
689kj
91rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:57 PM
301kj
57rpm
36%
11mph
Wednesday 8/26/20 @ 1:9 PM
✅
604kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:17 PM
302kj
77rpm
36%
15mph
Saturday 3/28/20 @ 3:47 PM
✅
208kj
81rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Saturday 7/25/20 @ 9:44 PM
198kj
78rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 953 kj
Friday 10/30/20
365 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Monday 7/6/20
432 kj
Sunday 7/5/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Monday 3/8/21
178 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Monday 6/22/20
281 kj
Saturday 3/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 1017 kj
Tuesday 12/15/20
351 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 1034 kj
Friday 12/4/20
378 kj
Sunday 12/6/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 662 kj
Thursday 9/10/20
247 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 689 kj
Thursday 9/3/20
301 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 604 kj
Wednesday 8/26/20
302 kj
Monday 8/24/20
30 min Weezer Ride
Denis Morton
✅ 208 kj
Saturday 3/28/20
198 kj
Saturday 7/25/20