Shake and Bake

Workouts

Saturday 10/3/20 @ 12:56 PM
✅
487kj
85rpm
56%
24mph
30 min Anitta Ride
Cody Rigsby
Monday 2/14/22 @ 3:48 PM
183kj
84rpm
38%
16mph
Saturday 3/28/20 @ 3:47 PM
✅
208kj
81rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Tuesday 1/11/22 @ 8:6 PM
143kj
81rpm
35%
15mph
Thursday 10/29/20 @ 1:28 PM
✅
494kj
83rpm
58%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 12:32 AM
182kj
77rpm
40%
16mph
Saturday 9/5/20 @ 1:37 PM
✅
470kj
85rpm
56%
24mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
181kj
73rpm
41%
16mph
Tuesday 9/1/20 @ 6:5 PM
✅
642kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:59 PM
217kj
86rpm
33%
15mph
Thursday 8/27/20 @ 8:38 PM
✅
187kj
81rpm
46%
19mph
20 min Recovery Ride
Kendall Toole
Thursday 8/13/20 @ 12:29 AM
110kj
78rpm
37%
15mph
Monday 4/20/20 @ 4:43 PM
✅
793kj
81rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 2:30 AM
516kj
79rpm
38%
16mph
Tuesday 8/18/20 @ 1:31 PM
✅
222kj
90rpm
46%
21mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 8/12/20 @ 4:19 PM
90kj
79rpm
37%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
295kj
83rpm
47%
20mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 3:4 AM
194kj
80rpm
40%
16mph
Wednesday 4/15/20 @ 5:2 PM
✅
176kj
84rpm
44%
19mph
20 min Tabata Ride
Robin Arzón
Saturday 6/27/20 @ 5:7 AM
139kj
79rpm
42%
17mph

Workouts

30 min Anitta Ride
Cody Rigsby
✅ 487 kj
Saturday 10/3/20
183 kj
Monday 2/14/22
30 min Weezer Ride
Denis Morton
✅ 208 kj
Saturday 3/28/20
143 kj
Tuesday 1/11/22
30 min Lady Gaga Ride
Cody Rigsby
✅ 494 kj
Thursday 10/29/20
182 kj
Tuesday 1/21/20
30 min Prince Ride
Ally & Emma
✅ 470 kj
Saturday 9/5/20
181 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 642 kj
Tuesday 9/1/20
217 kj
Monday 7/20/20
20 min Recovery Ride
Kendall Toole
✅ 187 kj
Thursday 8/27/20
110 kj
Thursday 8/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 793 kj
Monday 4/20/20
516 kj
Saturday 8/22/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 222 kj
Tuesday 8/18/20
90 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
✅ 295 kj
Wednesday 7/15/20
194 kj
Monday 7/20/20
20 min Tabata Ride
Robin Arzón
✅ 176 kj
Wednesday 4/15/20
139 kj
Saturday 6/27/20