Shake and Bake

Workouts

Monday 3/8/21 @ 5:24 PM
✅
471kj
98rpm
49%
24mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 9:56 PM
283kj
98rpm
40%
19mph
Thursday 10/29/20 @ 1:28 PM
✅
494kj
83rpm
58%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/26/20 @ 5:29 PM
298kj
86rpm
47%
20mph
Thursday 6/11/20 @ 12:17 PM
106kj
78rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 8:48 PM
✅
133kj
79rpm
46%
19mph
Monday 10/12/20 @ 2:4 PM
✅
428kj
77rpm
57%
22mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/14/20 @ 4:49 PM
245kj
64rpm
51%
16mph
Friday 1/24/20 @ 8:0 PM
236kj
76rpm
45%
18mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 11:33 PM
✅
279kj
70rpm
51%
18mph
Wednesday 8/5/20 @ 1:7 PM
231kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/14/20 @ 5:9 PM
✅
269kj
92rpm
41%
19mph
Wednesday 7/15/20 @ 11:26 PM
295kj
83rpm
47%
20mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 9:57 PM
✅
328kj
83rpm
49%
20mph
Sunday 5/10/20 @ 5:37 PM
193kj
82rpm
44%
18mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 1:52 PM
✅
317kj
85rpm
48%
20mph
Sunday 9/23/18 @ 5:28 PM
kj
rpm
%
0mph
60 min 80s Ride
Jenn Sherman
Sunday 8/19/18 @ 2:23 PM
✅
728kj
79rpm
53%
21mph
Friday 7/13/18 @ 12:58 AM
kj
rpm
%
0mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/5/18 @ 2:21 PM
✅
339kj
78rpm
44%
18mph

Workouts

30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Monday 3/8/21
283 kj
Thursday 3/4/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 494 kj
Thursday 10/29/20
298 kj
Sunday 1/26/20
15 min Low Impact Ride
Matt Wilpers
106 kj
Thursday 6/11/20
✅ 133 kj
Tuesday 4/28/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 428 kj
Monday 10/12/20
245 kj
Wednesday 10/14/20
30 min Billie Eilish Ride
Kendall Toole
236 kj
Friday 1/24/20
✅ 279 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Wednesday 8/5/20
✅ 269 kj
Tuesday 7/14/20
30 min Britney Spears Ride
Cody Rigsby
295 kj
Wednesday 7/15/20
✅ 328 kj
Friday 7/17/20
30 min Feel Good Ride: Live From Home
Ally Love
193 kj
Sunday 5/10/20
✅ 317 kj
Monday 5/11/20
60 min 80s Ride
Jenn Sherman
kj
Sunday 9/23/18
✅ 728 kj
Sunday 8/19/18
45 min Crank It Up Ride
Christine D'Ercole
kj
Friday 7/13/18
✅ 339 kj
Monday 3/5/18