Shake and Bake

Workouts

Wednesday 11/20/19 @ 2:28 PM
✅
154kj
87rpm
40%
18mph
20 min HIIT Ride
Ally Love
Wednesday 3/31/21 @ 10:50 PM
126kj
71rpm
43%
16mph
Thursday 6/11/20 @ 12:17 PM
✅
106kj
78rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/20/21 @ 11:4 PM
61kj
71rpm
36%
14mph
Monday 8/17/20 @ 9:41 PM
✅
173kj
83rpm
49%
21mph
15 min Groove Ride
Cody Rigsby
Friday 10/11/19 @ 10:15 AM
88kj
70rpm
42%
16mph
Thursday 10/29/20 @ 1:28 PM
✅
494kj
83rpm
58%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 8:56 PM
187kj
64rpm
45%
16mph
Saturday 10/3/20 @ 12:56 PM
✅
487kj
85rpm
56%
24mph
30 min Anitta Ride
Cody Rigsby
Friday 10/16/20 @ 10:46 PM
165kj
68rpm
42%
15mph
Sunday 9/27/20 @ 9:25 PM
✅
63kj
86rpm
50%
22mph
5 min Intro to Climb
Cody Rigsby
Friday 7/17/20 @ 9:42 PM
19kj
64rpm
37%
13mph
Sunday 5/10/20 @ 5:37 PM
✅
193kj
82rpm
44%
18mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:29 PM
186kj
68rpm
44%
16mph
Wednesday 5/6/20 @ 1:16 PM
✅
118kj
83rpm
42%
18mph
15 min Hip Hop Ride
Robin Arzón
Thursday 1/24/19 @ 12:53 AM
109kj
71rpm
46%
17mph
Tuesday 5/5/20 @ 6:32 PM
✅
79kj
88rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 10/18/19 @ 10:44 AM
47kj
69rpm
39%
15mph
Monday 7/2/18 @ 9:36 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Monday 7/16/18 @ 11:28 PM
✅
124kj
73rpm
42%
16mph

Workouts

20 min HIIT Ride
Ally Love
✅ 154 kj
Wednesday 11/20/19
126 kj
Wednesday 3/31/21
15 min Low Impact Ride
Matt Wilpers
✅ 106 kj
Thursday 6/11/20
61 kj
Wednesday 1/20/21
15 min Groove Ride
Cody Rigsby
✅ 173 kj
Monday 8/17/20
88 kj
Friday 10/11/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 494 kj
Thursday 10/29/20
187 kj
Friday 4/3/20
30 min Anitta Ride
Cody Rigsby
✅ 487 kj
Saturday 10/3/20
165 kj
Friday 10/16/20
5 min Intro to Climb
Cody Rigsby
✅ 63 kj
Sunday 9/27/20
19 kj
Friday 7/17/20
30 min Feel Good Ride: Live From Home
Ally Love
✅ 193 kj
Sunday 5/10/20
186 kj
Sunday 5/10/20
15 min Hip Hop Ride
Robin Arzón
✅ 118 kj
Wednesday 5/6/20
109 kj
Thursday 1/24/19
10 min Low Impact Ride
Alex Toussaint
✅ 79 kj
Tuesday 5/5/20
47 kj
Friday 10/18/19
20 min Low Impact Ride
Alex Toussaint
kj
Monday 7/2/18
✅ 124 kj
Monday 7/16/18