Shake and Bake

Workouts

Friday 2/26/21 @ 4:33 PM
βœ…
309kj
90rpm
53%
23mph
20 min 90s Ride
Denis Morton
Sunday 3/7/21 @ 7:8 PM
97kj
80rpm
35%
15mph
Thursday 1/28/21 @ 11:35 AM
βœ…
709kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/27/18 @ 9:28 PM
299kj
82rpm
39%
17mph
Saturday 10/3/20 @ 3:3 PM
βœ…
667kj
85rpm
54%
23mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 6/19/18 @ 9:26 PM
339kj
82rpm
42%
18mph
Friday 7/3/20 @ 1:34 PM
βœ…
241kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 12:2 AM
148kj
85rpm
34%
15mph
Wednesday 5/20/20 @ 1:37 PM
βœ…
435kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/18 @ 5:45 PM
224kj
81rpm
31%
13mph
Sunday 11/4/18 @ 4:38 PM
kj
rpm
%
0mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:26 PM
βœ…
202kj
83rpm
39%
17mph
Tuesday 7/3/18 @ 9:38 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:59 PM
βœ…
259kj
81rpm
38%
16mph
Sunday 6/24/18 @ 2:7 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Denis Morton
Wednesday 5/30/18 @ 8:53 PM
βœ…
117kj
88rpm
36%
16mph
Saturday 2/17/18 @ 2:1 PM
βœ…
259kj
86rpm
43%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 11:33 PM
150kj
80rpm
36%
15mph
Saturday 1/13/18 @ 8:33 PM
βœ…
269kj
83rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Saturday 1/13/18 @ 1:9 AM
167kj
79rpm
32%
13mph

Workouts

20 min 90s Ride
Denis Morton
βœ… 309 kj
Friday 2/26/21
97 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 709 kj
Thursday 1/28/21
299 kj
Thursday 9/27/18
45 min Imagine Dragons Ride
Christine D'Ercole
βœ… 667 kj
Saturday 10/3/20
339 kj
Tuesday 6/19/18
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 241 kj
Friday 7/3/20
148 kj
Friday 3/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 435 kj
Wednesday 5/20/20
224 kj
Saturday 1/6/18
30 min Queen Rock Ride
Denis Morton
kj
Sunday 11/4/18
βœ… 202 kj
Friday 11/2/18
45 min All for One Ride
All Instructors
kj
Tuesday 7/3/18
βœ… 259 kj
Sunday 7/1/18
20 min Low Impact Ride
Denis Morton
kj
Sunday 6/24/18
βœ… 117 kj
Wednesday 5/30/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 259 kj
Saturday 2/17/18
150 kj
Friday 2/16/18
45 min Low Impact Ride
Matt Wilpers
βœ… 269 kj
Saturday 1/13/18
167 kj
Saturday 1/13/18