Shake and Bake
Workouts
Monday 9/19/22 @ 7:43 PM
✅
332kj
79rpm
50%
21mph
Sunday 9/18/22 @ 4:0 PM
249kj
45rpm
51%
12mph
Saturday 12/11/21 @ 7:43 PM
366kj
76rpm
54%
21mph
Sunday 12/5/21 @ 5:1 PM
✅
467kj
80rpm
58%
24mph
Tuesday 9/14/21 @ 5:57 PM
✅
377kj
82rpm
52%
22mph
Tuesday 9/14/21 @ 6:16 PM
234kj
79rpm
59%
24mph
Thursday 12/31/20 @ 10:4 PM
328kj
78rpm
51%
21mph
Thursday 12/31/20 @ 4:2 PM
✅
498kj
83rpm
59%
25mph
Thursday 12/17/20 @ 11:15 PM
327kj
76rpm
51%
20mph
Sunday 12/13/20 @ 5:1 PM
✅
469kj
81rpm
57%
24mph
Thursday 6/18/20 @ 9:58 PM
148kj
79rpm
48%
20mph
Friday 10/16/20 @ 4:30 PM
✅
235kj
82rpm
57%
24mph
Wednesday 7/29/20 @ 9:44 PM
207kj
79rpm
48%
20mph
Tuesday 7/28/20 @ 12:49 PM
✅
333kj
80rpm
63%
26mph
Thursday 7/16/20 @ 10:7 PM
342kj
77rpm
52%
21mph
Wednesday 7/15/20 @ 11:33 PM
✅
482kj
75rpm
63%
25mph
Tuesday 7/14/20 @ 10:19 PM
212kj
79rpm
50%
20mph
Wednesday 9/18/19 @ 1:54 PM
✅
393kj
66rpm
72%
26mph
Wednesday 7/8/20 @ 10:25 PM
✅
441kj
74rpm
50%
20mph
Sunday 12/22/19 @ 2:28 PM
356kj
72rpm
68%
26mph
Workouts
328
kj
Thursday 12/31/20
342
kj
Thursday 7/16/20