Shake and Bake

Workouts

Thursday 3/16/23 @ 9:22 PM
✅
215kj
78rpm
43%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 2:55 AM
136kj
76rpm
36%
14mph
Sunday 5/29/22 @ 6:59 PM
✅
445kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 12:2 PM
276kj
74rpm
36%
14mph
Thursday 2/17/22 @ 8:18 PM
✅
323kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 4:26 AM
203kj
75rpm
36%
14mph
Friday 12/18/20 @ 10:7 PM
✅
361kj
74rpm
47%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
195kj
70rpm
37%
14mph
Monday 12/7/20 @ 8:37 PM
✅
155kj
75rpm
45%
18mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/16/20 @ 12:38 PM
111kj
71rpm
41%
16mph
Tuesday 11/3/20 @ 9:12 PM
✅
231kj
76rpm
45%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 7/1/19 @ 4:34 AM
183kj
75rpm
41%
16mph
Sunday 9/13/20 @ 1:25 PM
✅
218kj
78rpm
44%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 10/6/20 @ 5:32 PM
109kj
65rpm
35%
13mph
Tuesday 8/18/20 @ 3:15 PM
✅
235kj
78rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:45 PM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 4:12 PM
✅
130kj
76rpm
42%
16mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:10 PM
108kj
73rpm
40%
15mph
Tuesday 7/21/20 @ 3:26 PM
✅
217kj
76rpm
44%
17mph
30 min Pop Ride
Jenn Sherman
Tuesday 7/21/20 @ 3:25 PM
158kj
68rpm
42%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 215 kj
Thursday 3/16/23
136 kj
Monday 3/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Sunday 5/29/22
276 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Thursday 2/17/22
203 kj
Saturday 2/1/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 361 kj
Friday 12/18/20
195 kj
Sunday 12/13/20
20 min Holiday Ride
Kendall Toole
✅ 155 kj
Monday 12/7/20
111 kj
Wednesday 12/16/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 231 kj
Tuesday 11/3/20
183 kj
Monday 7/1/19
30 min Yacht Rock Ride
Jenn Sherman
✅ 218 kj
Sunday 9/13/20
109 kj
Tuesday 10/6/20
30 min Prince Ride
Ally & Emma
✅ 235 kj
Tuesday 8/18/20
kj
Wednesday 8/12/20
20 min 80s Ride
Jenn Sherman
✅ 130 kj
Tuesday 7/21/20
108 kj
Tuesday 7/21/20
30 min Pop Ride
Jenn Sherman
✅ 217 kj
Tuesday 7/21/20
158 kj
Tuesday 7/21/20