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Shake and Bake
amywattuwannado
glycogen in my closet
66
Beat bethp15
VS
bethp15
Raleigh, NC
128 🔥
Beat amywattuwannado
Workouts
Next Workouts
Thursday 3/16/23 @ 9:22 PM
✅
215
kj
78
rpm
43
%
17
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
Thursday 6/1/23 @ 11:18 AM
167
kj
82
rpm
36
%
16
mph
Thursday 11/17/22 @ 8:40 PM
191
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Saturday 5/14/22 @ 12:3 PM
✅
226
kj
88
rpm
39
%
18
mph
Wednesday 11/10/21 @ 10:50 PM
✅
117
kj
92
rpm
34
%
16
mph
20 min Recovery Ride
Christine D'Ercole
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Share
Tuesday 2/8/22 @ 1:43 PM
112
kj
91
rpm
34
%
16
mph
Saturday 1/29/22 @ 4:29 PM
551
kj
85
rpm
40
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/29/22 @ 12:58 PM
✅
579
kj
90
rpm
39
%
18
mph
Sunday 8/1/21 @ 7:34 PM
83
kj
97
rpm
28
%
14
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Saturday 1/22/22 @ 12:52 PM
✅
117
kj
98
rpm
33
%
16
mph
Saturday 9/18/21 @ 6:13 PM
441
kj
88
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/10/21 @ 12:30 PM
✅
447
kj
88
rpm
39
%
18
mph
Thursday 6/24/21 @ 2:53 PM
✅
217
kj
94
rpm
37
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 8/6/21 @ 10:21 AM
214
kj
95
rpm
36
%
17
mph
Friday 3/5/21 @ 10:32 PM
181
kj
89
rpm
36
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/21/21 @ 12:28 PM
✅
201
kj
94
rpm
36
%
17
mph
Monday 5/10/21 @ 6:31 PM
326
kj
91
rpm
38
%
17
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Friday 5/7/21 @ 11:18 AM
✅
335
kj
92
rpm
38
%
18
mph
Wednesday 10/21/20 @ 9:13 PM
301
kj
93
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/16/21 @ 12:45 PM
✅
308
kj
90
rpm
37
%
17
mph
Next Workouts
amywattuwannado
glycogen in my closet
66
Beat bethp15
VS
bethp15
Raleigh, NC
128 🔥
Beat amywattuwannado
Workouts
Next Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
215
kj
Thursday 3/16/23
167
kj
Thursday 6/1/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
191
kj
Thursday 11/17/22
✅
226
kj
Saturday 5/14/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
117
kj
Wednesday 11/10/21
112
kj
Tuesday 2/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
551
kj
Saturday 1/29/22
✅
579
kj
Saturday 1/29/22
20 min Recovery Ride
Matt Wilpers
View Class
Share
83
kj
Sunday 8/1/21
✅
117
kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
441
kj
Saturday 9/18/21
✅
447
kj
Friday 9/10/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
217
kj
Thursday 6/24/21
214
kj
Friday 8/6/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Friday 3/5/21
✅
201
kj
Friday 5/21/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
326
kj
Monday 5/10/21
✅
335
kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
301
kj
Wednesday 10/21/20
✅
308
kj
Tuesday 3/16/21
Next Workouts