Shake and Bake

Workouts

Monday 8/1/22 @ 8:22 PM
✅
130kj
82rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/1/22 @ 9:28 PM
89kj
74rpm
36%
14mph
Thursday 1/6/22 @ 9:41 PM
✅
328kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 11:39 AM
155kj
78rpm
31%
13mph
Saturday 5/29/21 @ 4:3 PM
✅
452kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 11:28 AM
229kj
72rpm
34%
13mph
Saturday 2/27/21 @ 6:29 PM
✅
310kj
81rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
227kj
68rpm
41%
14mph
Thursday 12/31/20 @ 5:37 PM
✅
215kj
81rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 1/4/21 @ 11:17 AM
162kj
76rpm
38%
15mph
Friday 7/3/20 @ 5:47 PM
✅
201kj
73rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Tuesday 11/3/20 @ 11:31 PM
158kj
71rpm
40%
15mph
Wednesday 10/7/20 @ 10:2 PM
✅
230kj
82rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 4:29 PM
140kj
71rpm
38%
14mph
Thursday 9/17/20 @ 9:6 PM
✅
218kj
77rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 1:58 AM
142kj
66rpm
40%
14mph
Thursday 9/10/20 @ 9:8 PM
✅
225kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 9:46 PM
142kj
69rpm
39%
14mph
Tuesday 8/18/20 @ 3:15 PM
✅
235kj
78rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
140kj
66rpm
40%
14mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 130 kj
Monday 8/1/22
89 kj
Friday 7/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Thursday 1/6/22
155 kj
Friday 1/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Saturday 5/29/21
229 kj
Tuesday 12/15/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 310 kj
Saturday 2/27/21
227 kj
Saturday 2/27/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 215 kj
Thursday 12/31/20
162 kj
Monday 1/4/21
30 min Whitney Houston Ride
Ally Love
✅ 201 kj
Friday 7/3/20
158 kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 230 kj
Wednesday 10/7/20
140 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 218 kj
Thursday 9/17/20
142 kj
Saturday 9/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 225 kj
Thursday 9/10/20
142 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
✅ 235 kj
Tuesday 8/18/20
140 kj
Wednesday 8/12/20