Shake and Bake

Workouts

Wednesday 4/5/23 @ 9:5 PM
292kj
87rpm
37%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 3/3/23 @ 4:59 PM
341kj
81rpm
42%
18mph
Thursday 3/16/23 @ 9:22 PM
215kj
78rpm
43%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/17/23 @ 11:52 AM
243kj
80rpm
44%
18mph
Monday 2/6/23 @ 9:11 PM
288kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 12:12 PM
334kj
79rpm
42%
18mph
Wednesday 3/9/22 @ 7:1 PM
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 11:20 PM
380kj
83rpm
43%
19mph
Tuesday 2/15/22 @ 9:11 PM
338kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:6 PM
364kj
87rpm
41%
18mph
Tuesday 2/1/22 @ 9:7 PM
349kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:7 PM
404kj
81rpm
45%
19mph
Saturday 1/29/22 @ 4:29 PM
551kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:27 AM
613kj
84rpm
42%
18mph
Thursday 1/6/22 @ 9:41 PM
328kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 1:3 PM
371kj
88rpm
41%
18mph
Monday 5/17/21 @ 7:59 PM
331kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:3 PM
400kj
86rpm
43%
19mph
Monday 5/10/21 @ 6:31 PM
326kj
91rpm
38%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:25 PM
394kj
88rpm
42%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
292 kj
Wednesday 4/5/23
341 kj
Friday 3/3/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
215 kj
Thursday 3/16/23
243 kj
Friday 3/17/23
45 min Power Zone Ride
Matt Wilpers
288 kj
Monday 2/6/23
334 kj
Monday 2/6/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
333 kj
Wednesday 3/9/22
380 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Tuesday 2/15/22
364 kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
349 kj
Tuesday 2/1/22
404 kj
Tuesday 2/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Saturday 1/29/22
613 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Thursday 1/6/22
371 kj
Thursday 1/6/22
45 min Power Zone Ride
Denis Morton
331 kj
Monday 5/17/21
400 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
326 kj
Monday 5/10/21
394 kj
Sunday 11/29/20