Shake and Bake

Workouts

Thursday 3/16/23 @ 9:22 PM
215kj
78rpm
43%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Thursday 4/13/23 @ 7:13 PM
361kj
86rpm
49%
21mph
Wednesday 4/5/23 @ 9:5 PM
292kj
87rpm
37%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 6:51 PM
423kj
94rpm
41%
19mph
Monday 2/6/23 @ 9:11 PM
288kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/2/23 @ 8:12 PM
419kj
91rpm
42%
19mph
Wednesday 9/8/21 @ 9:34 PM
212kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/14/22 @ 8:21 PM
242kj
92rpm
39%
18mph
Sunday 11/14/21 @ 4:28 PM
649kj
88rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/11/22 @ 6:37 PM
387kj
34rpm
42%
7mph
Tuesday 2/1/22 @ 9:7 PM
349kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 9:26 PM
500kj
0rpm
0%
0mph
Saturday 1/29/22 @ 4:29 PM
551kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/24/21 @ 3:42 PM
842kj
0rpm
0%
0mph
Sunday 8/1/21 @ 7:34 PM
83kj
97rpm
28%
14mph
20 min Recovery Ride
Matt Wilpers
Thursday 8/5/21 @ 6:1 PM
kj
rpm
%
0mph
Monday 6/28/21 @ 2:47 PM
453kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 2:40 PM
kj
rpm
%
0mph
Friday 3/5/21 @ 10:32 PM
181kj
89rpm
36%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 8:15 PM
kj
rpm
%
0mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
215 kj
Thursday 3/16/23
361 kj
Thursday 4/13/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
292 kj
Wednesday 4/5/23
423 kj
Monday 4/10/23
45 min Power Zone Ride
Matt Wilpers
288 kj
Monday 2/6/23
419 kj
Thursday 2/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Wednesday 9/8/21
242 kj
Wednesday 12/14/22
90 min Power Zone Endurance Ride
Matt Wilpers
649 kj
Sunday 11/14/21
387 kj
Sunday 12/11/22
45 min Power Zone Max Ride
Matt Wilpers
349 kj
Tuesday 2/1/22
500 kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Saturday 1/29/22
842 kj
Friday 12/24/21
20 min Recovery Ride
Matt Wilpers
83 kj
Sunday 8/1/21
kj
Thursday 8/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Monday 6/28/21
kj
Friday 7/30/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
181 kj
Friday 3/5/21
kj
Friday 3/5/21