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Shake and Bake
amywattuwannado
glycogen in my closet
57
Beat 70point3mama
VS
70point3mama
IG: kindadistracted
57
Beat amywattuwannado
Workouts
Next Workouts
Thursday 3/16/23 @ 9:22 PM
215
kj
78
rpm
43
%
17
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
Thursday 4/13/23 @ 7:13 PM
✅
361
kj
86
rpm
49
%
21
mph
Wednesday 4/5/23 @ 9:5 PM
292
kj
87
rpm
37
%
17
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Monday 4/10/23 @ 6:51 PM
✅
423
kj
94
rpm
41
%
19
mph
Monday 2/6/23 @ 9:11 PM
288
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 2/2/23 @ 8:12 PM
✅
419
kj
91
rpm
42
%
19
mph
Wednesday 9/8/21 @ 9:34 PM
212
kj
94
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 12/14/22 @ 8:21 PM
✅
242
kj
92
rpm
39
%
18
mph
Sunday 11/14/21 @ 4:28 PM
✅
649
kj
88
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 12/11/22 @ 6:37 PM
387
kj
34
rpm
42
%
7
mph
Tuesday 2/1/22 @ 9:7 PM
349
kj
87
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 1/31/22 @ 9:26 PM
✅
500
kj
0
rpm
0
%
0
mph
Saturday 1/29/22 @ 4:29 PM
551
kj
85
rpm
40
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/24/21 @ 3:42 PM
✅
842
kj
0
rpm
0
%
0
mph
Sunday 8/1/21 @ 7:34 PM
✅
83
kj
97
rpm
28
%
14
mph
20 min Recovery Ride
Matt Wilpers
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Thursday 8/5/21 @ 6:1 PM
kj
rpm
%
0
mph
Monday 6/28/21 @ 2:47 PM
✅
453
kj
87
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/30/21 @ 2:40 PM
kj
rpm
%
0
mph
Friday 3/5/21 @ 10:32 PM
✅
181
kj
89
rpm
36
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 8:15 PM
kj
rpm
%
0
mph
Next Workouts
amywattuwannado
glycogen in my closet
57
Beat 70point3mama
VS
70point3mama
IG: kindadistracted
57
Beat amywattuwannado
Workouts
Next Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
215
kj
Thursday 3/16/23
✅
361
kj
Thursday 4/13/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
292
kj
Wednesday 4/5/23
✅
423
kj
Monday 4/10/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
288
kj
Monday 2/6/23
✅
419
kj
Thursday 2/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
212
kj
Wednesday 9/8/21
✅
242
kj
Wednesday 12/14/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
649
kj
Sunday 11/14/21
387
kj
Sunday 12/11/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
349
kj
Tuesday 2/1/22
✅
500
kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
551
kj
Saturday 1/29/22
✅
842
kj
Friday 12/24/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
83
kj
Sunday 8/1/21
kj
Thursday 8/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
453
kj
Monday 6/28/21
kj
Friday 7/30/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
181
kj
Friday 3/5/21
kj
Friday 3/5/21
Next Workouts