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Shake and Bake
amyvash
PZP • SwxyAF • Gtown MA
2
Beat dtmajesty
VS
dtmajesty
CA So long NP 1/7/20
88 🔥
Beat amyvash
Workouts
Next Workouts
Tuesday 2/9/21 @ 10:33 PM
251
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 9:10 PM
✅
612
kj
90
rpm
50
%
22
mph
Wednesday 5/19/21 @ 1:54 PM
156
kj
87
rpm
34
%
15
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 5/13/21 @ 10:21 PM
✅
402
kj
91
rpm
49
%
22
mph
Sunday 3/20/22 @ 3:57 PM
237
kj
83
rpm
36
%
15
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Sunday 3/13/22 @ 5:50 PM
✅
504
kj
81
rpm
49
%
21
mph
Thursday 1/28/21 @ 11:31 AM
243
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/27/21 @ 1:43 PM
✅
585
kj
90
rpm
48
%
22
mph
Monday 3/8/21 @ 5:8 PM
244
kj
86
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/24/20 @ 9:8 PM
✅
705
kj
93
rpm
51
%
24
mph
Saturday 11/13/21 @ 1:45 PM
473
kj
82
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/12/21 @ 11:58 AM
✅
1299
kj
92
rpm
50
%
23
mph
Tuesday 5/18/21 @ 6:41 PM
272
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 5/15/21 @ 6:58 PM
✅
637
kj
89
rpm
50
%
22
mph
Thursday 5/6/21 @ 2:13 PM
264
kj
86
rpm
36
%
16
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Saturday 5/8/21 @ 6:7 PM
✅
663
kj
94
rpm
49
%
23
mph
Tuesday 3/2/21 @ 5:59 PM
264
kj
85
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 9:10 PM
✅
600
kj
92
rpm
47
%
22
mph
Saturday 2/13/21 @ 1:45 PM
326
kj
82
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 2:8 PM
✅
822
kj
99
rpm
46
%
23
mph
Next Workouts
amyvash
PZP • SwxyAF • Gtown MA
2
Beat dtmajesty
VS
dtmajesty
CA So long NP 1/7/20
88 🔥
Beat amyvash
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Tuesday 2/9/21
✅
612
kj
Wednesday 2/10/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
156
kj
Wednesday 5/19/21
✅
402
kj
Thursday 5/13/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
237
kj
Sunday 3/20/22
✅
504
kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
243
kj
Thursday 1/28/21
✅
585
kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
244
kj
Monday 3/8/21
✅
705
kj
Friday 7/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
473
kj
Saturday 11/13/21
✅
1299
kj
Saturday 6/12/21
45 min Power Zone Ride
Denis Morton
View Class
Share
272
kj
Tuesday 5/18/21
✅
637
kj
Saturday 5/15/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
264
kj
Thursday 5/6/21
✅
663
kj
Saturday 5/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
264
kj
Tuesday 3/2/21
✅
600
kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
326
kj
Saturday 2/13/21
✅
822
kj
Saturday 2/13/21
Next Workouts