Shake and Bake

Workouts

Tuesday 2/9/21 @ 10:33 PM
251kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 9:10 PM
612kj
90rpm
50%
22mph
Wednesday 5/19/21 @ 1:54 PM
156kj
87rpm
34%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 5/13/21 @ 10:21 PM
402kj
91rpm
49%
22mph
Sunday 3/20/22 @ 3:57 PM
237kj
83rpm
36%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 5:50 PM
504kj
81rpm
49%
21mph
Thursday 1/28/21 @ 11:31 AM
243kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 1:43 PM
585kj
90rpm
48%
22mph
Monday 3/8/21 @ 5:8 PM
244kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 9:8 PM
705kj
93rpm
51%
24mph
Saturday 11/13/21 @ 1:45 PM
473kj
82rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:58 AM
1299kj
92rpm
50%
23mph
Tuesday 5/18/21 @ 6:41 PM
272kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 5/15/21 @ 6:58 PM
637kj
89rpm
50%
22mph
Thursday 5/6/21 @ 2:13 PM
264kj
86rpm
36%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Saturday 5/8/21 @ 6:7 PM
663kj
94rpm
49%
23mph
Tuesday 3/2/21 @ 5:59 PM
264kj
85rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 9:10 PM
600kj
92rpm
47%
22mph
Saturday 2/13/21 @ 1:45 PM
326kj
82rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:8 PM
822kj
99rpm
46%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Tuesday 2/9/21
612 kj
Wednesday 2/10/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
156 kj
Wednesday 5/19/21
402 kj
Thursday 5/13/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
237 kj
Sunday 3/20/22
504 kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Christine D'Ercole
243 kj
Thursday 1/28/21
585 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 3/8/21
705 kj
Friday 7/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Saturday 11/13/21
1299 kj
Saturday 6/12/21
45 min Power Zone Ride
Denis Morton
272 kj
Tuesday 5/18/21
637 kj
Saturday 5/15/21
45 min Power Zone Rock Ride
Christine D'Ercole
264 kj
Thursday 5/6/21
663 kj
Saturday 5/8/21
45 min Power Zone Max Ride
Matt Wilpers
264 kj
Tuesday 3/2/21
600 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 2/13/21
822 kj
Saturday 2/13/21