Shake and Bake

Workouts

Wednesday 7/7/21 @ 3:42 PM
98kj
77rpm
36%
15mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 9/1/23 @ 12:26 PM
94kj
72rpm
38%
14mph
Monday 10/18/21 @ 11:9 PM
232kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:44 AM
156kj
82rpm
30%
13mph
Tuesday 9/28/21 @ 11:48 PM
229kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 7:24 PM
170kj
84rpm
30%
13mph
Thursday 5/20/21 @ 4:25 PM
345kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 1:44 PM
274kj
82rpm
34%
14mph
Saturday 4/17/21 @ 1:52 PM
107kj
81rpm
37%
16mph
20 min Pop Ride
Emma Lovewell
Wednesday 7/15/20 @ 11:36 PM
86kj
75rpm
35%
14mph
Tuesday 2/9/21 @ 10:33 PM
251kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:55 PM
175kj
79rpm
32%
13mph
Saturday 1/30/21 @ 4:22 PM
329kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 12:3 AM
333kj
80rpm
37%
16mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
98 kj
Wednesday 7/7/21
94 kj
Friday 9/1/23
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Monday 10/18/21
156 kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Denis Morton
229 kj
Tuesday 9/28/21
170 kj
Monday 3/23/20
60 min Power Zone Ride
Matt Wilpers
345 kj
Thursday 5/20/21
274 kj
Monday 9/2/19
20 min Pop Ride
Emma Lovewell
107 kj
Saturday 4/17/21
86 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Tuesday 2/9/21
175 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Denis Morton
329 kj
Saturday 1/30/21
333 kj
Monday 7/29/19