Shake and Bake

Workouts

Friday 3/22/24 @ 8:41 PM
123kj
73rpm
35%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 11/24/23 @ 1:32 PM
82kj
74rpm
29%
11mph
Wednesday 5/19/21 @ 1:54 PM
156kj
87rpm
34%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 7/28/21 @ 12:53 PM
116kj
79rpm
31%
13mph
Sunday 3/20/22 @ 3:57 PM
237kj
83rpm
36%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 12:30 PM
203kj
76rpm
35%
14mph
Monday 2/21/22 @ 10:33 PM
79kj
75rpm
39%
15mph
15 min 80s Ride
Jenn Sherman
Wednesday 2/23/22 @ 1:26 PM
64kj
74rpm
35%
14mph
Tuesday 3/2/21 @ 5:59 PM
264kj
85rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:49 PM
228kj
77rpm
35%
14mph
Monday 3/8/21 @ 5:8 PM
244kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 1:41 PM
189kj
78rpm
33%
14mph
Tuesday 5/18/21 @ 6:41 PM
272kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:8 PM
215kj
81rpm
33%
14mph
Thursday 5/6/21 @ 2:13 PM
264kj
86rpm
36%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 5/3/21 @ 12:6 PM
214kj
80rpm
34%
14mph
Saturday 2/13/21 @ 1:45 PM
326kj
82rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 1:39 PM
250kj
78rpm
34%
14mph
Thursday 1/28/21 @ 11:31 AM
243kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 1:41 PM
184kj
70rpm
35%
13mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
123 kj
Friday 3/22/24
82 kj
Friday 11/24/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
156 kj
Wednesday 5/19/21
116 kj
Wednesday 7/28/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
237 kj
Sunday 3/20/22
203 kj
Monday 3/14/22
15 min 80s Ride
Jenn Sherman
79 kj
Monday 2/21/22
64 kj
Wednesday 2/23/22
45 min Power Zone Max Ride
Matt Wilpers
264 kj
Tuesday 3/2/21
228 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 3/8/21
189 kj
Monday 3/8/21
45 min Power Zone Ride
Denis Morton
272 kj
Tuesday 5/18/21
215 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
264 kj
Thursday 5/6/21
214 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 2/13/21
250 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Christine D'Ercole
243 kj
Thursday 1/28/21
184 kj
Friday 1/29/21