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Shake and Bake
amyvash
PZP • SwxyAF • Gtown MA
104 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
5
Beat amyvash
Workouts
Next Workouts
Friday 3/22/24 @ 8:41 PM
✅
123
kj
73
rpm
35
%
14
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
Friday 11/24/23 @ 1:32 PM
82
kj
74
rpm
29
%
11
mph
Wednesday 5/19/21 @ 1:54 PM
✅
156
kj
87
rpm
34
%
15
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 7/28/21 @ 12:53 PM
116
kj
79
rpm
31
%
13
mph
Sunday 3/20/22 @ 3:57 PM
✅
237
kj
83
rpm
36
%
15
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Share
Monday 3/14/22 @ 12:30 PM
203
kj
76
rpm
35
%
14
mph
Monday 2/21/22 @ 10:33 PM
✅
79
kj
75
rpm
39
%
15
mph
15 min 80s Ride
Jenn Sherman
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Wednesday 2/23/22 @ 1:26 PM
64
kj
74
rpm
35
%
14
mph
Tuesday 3/2/21 @ 5:59 PM
✅
264
kj
85
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 12/7/20 @ 1:49 PM
228
kj
77
rpm
35
%
14
mph
Monday 3/8/21 @ 5:8 PM
✅
244
kj
86
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 1:41 PM
189
kj
78
rpm
33
%
14
mph
Tuesday 5/18/21 @ 6:41 PM
✅
272
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 5/17/21 @ 12:8 PM
215
kj
81
rpm
33
%
14
mph
Thursday 5/6/21 @ 2:13 PM
✅
264
kj
86
rpm
36
%
16
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Monday 5/3/21 @ 12:6 PM
214
kj
80
rpm
34
%
14
mph
Saturday 2/13/21 @ 1:45 PM
✅
326
kj
82
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 1:39 PM
250
kj
78
rpm
34
%
14
mph
Thursday 1/28/21 @ 11:31 AM
✅
243
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/29/21 @ 1:41 PM
184
kj
70
rpm
35
%
13
mph
Next Workouts
amyvash
PZP • SwxyAF • Gtown MA
104 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
5
Beat amyvash
Workouts
Next Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
123
kj
Friday 3/22/24
82
kj
Friday 11/24/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
156
kj
Wednesday 5/19/21
116
kj
Wednesday 7/28/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
237
kj
Sunday 3/20/22
203
kj
Monday 3/14/22
15 min 80s Ride
Jenn Sherman
View Class
Share
✅
79
kj
Monday 2/21/22
64
kj
Wednesday 2/23/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
264
kj
Tuesday 3/2/21
228
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
244
kj
Monday 3/8/21
189
kj
Monday 3/8/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
272
kj
Tuesday 5/18/21
215
kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
264
kj
Thursday 5/6/21
214
kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
326
kj
Saturday 2/13/21
250
kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
243
kj
Thursday 1/28/21
184
kj
Friday 1/29/21
Next Workouts