Shake and Bake
Workouts
Friday 3/22/24 @ 8:41 PM
123kj
73rpm
35%
14mph
Monday 3/13/23 @ 12:12 PM
✅
193kj
67rpm
45%
17mph
Tuesday 12/28/21 @ 11:15 PM
71kj
78rpm
36%
15mph
Monday 1/29/24 @ 8:42 PM
✅
79kj
56rpm
46%
15mph
Tuesday 4/13/21 @ 6:48 PM
✅
148kj
76rpm
37%
15mph
Wednesday 6/14/23 @ 12:14 PM
127kj
77rpm
41%
17mph
Sunday 1/15/23 @ 4:30 PM
✅
241kj
86rpm
30%
14mph
Wednesday 11/16/22 @ 12:35 PM
164kj
70rpm
43%
16mph
Thursday 11/24/22 @ 2:53 PM
✅
186kj
75rpm
34%
14mph
Thursday 11/24/22 @ 2:57 PM
0kj
0rpm
31%
0mph
Monday 2/21/22 @ 9:56 PM
166kj
81rpm
37%
16mph
Thursday 2/17/22 @ 2:2 PM
✅
199kj
81rpm
41%
17mph
Saturday 9/25/21 @ 7:50 PM
✅
108kj
80rpm
38%
15mph
Wednesday 1/27/21 @ 12:50 PM
80kj
60rpm
40%
13mph
Wednesday 8/4/21 @ 5:53 PM
144kj
78rpm
36%
14mph
Wednesday 10/23/19 @ 1:0 PM
✅
234kj
72rpm
47%
18mph
Thursday 7/15/21 @ 1:15 PM
112kj
81rpm
38%
16mph
Sunday 7/4/21 @ 12:21 PM
✅
147kj
77rpm
44%
17mph
Tuesday 5/18/21 @ 6:41 PM
✅
272kj
86rpm
36%
16mph
Tuesday 3/23/21 @ 11:56 AM
227kj
50rpm
44%
12mph
Workouts
123
kj
Friday 3/22/24
71
kj
Tuesday 12/28/21
164
kj
Wednesday 11/16/22
144
kj
Wednesday 8/4/21