Shake and Bake

Workouts

Wednesday 5/19/21 @ 1:54 PM
156kj
87rpm
34%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 7/26/21 @ 9:10 AM
260kj
82rpm
44%
19mph
Sunday 3/20/22 @ 3:57 PM
237kj
83rpm
36%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 12:45 PM
383kj
78rpm
46%
19mph
Wednesday 2/10/21 @ 6:35 PM
143kj
91rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/7/22 @ 12:41 PM
194kj
84rpm
38%
16mph
Saturday 11/13/21 @ 1:45 PM
473kj
82rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 2:10 PM
813kj
77rpm
46%
19mph
Thursday 6/10/21 @ 6:52 PM
238kj
85rpm
35%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/29/21 @ 10:10 AM
336kj
76rpm
43%
18mph
Tuesday 5/18/21 @ 6:41 PM
272kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 10:53 AM
392kj
80rpm
43%
18mph
Wednesday 5/12/21 @ 2:28 PM
155kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 12:50 PM
218kj
78rpm
42%
17mph
Tuesday 3/2/21 @ 5:59 PM
264kj
85rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 11:20 AM
321kj
78rpm
35%
16mph
Saturday 2/13/21 @ 1:45 PM
326kj
82rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:5 PM
498kj
79rpm
45%
18mph
Tuesday 2/9/21 @ 10:33 PM
251kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 12:42 PM
337kj
76rpm
43%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
156 kj
Wednesday 5/19/21
260 kj
Monday 7/26/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
237 kj
Sunday 3/20/22
383 kj
Saturday 3/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Wednesday 2/10/21
194 kj
Friday 1/7/22
90 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Saturday 11/13/21
813 kj
Sunday 11/14/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
238 kj
Thursday 6/10/21
336 kj
Monday 3/29/21
45 min Power Zone Ride
Denis Morton
272 kj
Tuesday 5/18/21
392 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Wednesday 5/12/21
218 kj
Saturday 5/15/21
45 min Power Zone Max Ride
Matt Wilpers
264 kj
Tuesday 3/2/21
321 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 2/13/21
498 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Tuesday 2/9/21
337 kj
Monday 2/8/21