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Shake and Bake
amyvash
PZP • SwxyAF • Gtown MA
7
Beat bamamonique
VS
bamamonique
Queen City NC
83 🔥
Beat amyvash
Workouts
Next Workouts
Wednesday 5/19/21 @ 1:54 PM
156
kj
87
rpm
34
%
15
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
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Monday 7/26/21 @ 9:10 AM
✅
260
kj
82
rpm
44
%
19
mph
Sunday 3/20/22 @ 3:57 PM
237
kj
83
rpm
36
%
15
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Saturday 3/12/22 @ 12:45 PM
✅
383
kj
78
rpm
46
%
19
mph
Wednesday 2/10/21 @ 6:35 PM
143
kj
91
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/7/22 @ 12:41 PM
✅
194
kj
84
rpm
38
%
16
mph
Saturday 11/13/21 @ 1:45 PM
473
kj
82
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/14/21 @ 2:10 PM
✅
813
kj
77
rpm
46
%
19
mph
Thursday 6/10/21 @ 6:52 PM
238
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 3/29/21 @ 10:10 AM
✅
336
kj
76
rpm
43
%
18
mph
Tuesday 5/18/21 @ 6:41 PM
272
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 5/19/21 @ 10:53 AM
✅
392
kj
80
rpm
43
%
18
mph
Wednesday 5/12/21 @ 2:28 PM
155
kj
90
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 12:50 PM
✅
218
kj
78
rpm
42
%
17
mph
Tuesday 3/2/21 @ 5:59 PM
264
kj
85
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 11:20 AM
✅
321
kj
78
rpm
35
%
16
mph
Saturday 2/13/21 @ 1:45 PM
326
kj
82
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 2:5 PM
✅
498
kj
79
rpm
45
%
18
mph
Tuesday 2/9/21 @ 10:33 PM
251
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 12:42 PM
✅
337
kj
76
rpm
43
%
17
mph
Next Workouts
amyvash
PZP • SwxyAF • Gtown MA
7
Beat bamamonique
VS
bamamonique
Queen City NC
83 🔥
Beat amyvash
Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
156
kj
Wednesday 5/19/21
✅
260
kj
Monday 7/26/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
237
kj
Sunday 3/20/22
✅
383
kj
Saturday 3/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
143
kj
Wednesday 2/10/21
✅
194
kj
Friday 1/7/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
473
kj
Saturday 11/13/21
✅
813
kj
Sunday 11/14/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
238
kj
Thursday 6/10/21
✅
336
kj
Monday 3/29/21
45 min Power Zone Ride
Denis Morton
View Class
Share
272
kj
Tuesday 5/18/21
✅
392
kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
155
kj
Wednesday 5/12/21
✅
218
kj
Saturday 5/15/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
264
kj
Tuesday 3/2/21
✅
321
kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
326
kj
Saturday 2/13/21
✅
498
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Tuesday 2/9/21
✅
337
kj
Monday 2/8/21
Next Workouts