Shake and Bake

Workouts

Thursday 3/31/22 @ 10:16 PM
78kj
82rpm
36%
15mph
15 min New Wave Ride
Christine D'Ercole
Thursday 8/1/19 @ 11:15 PM
βœ…
146kj
85rpm
45%
19mph
Monday 10/18/21 @ 11:9 PM
232kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:35 AM
βœ…
357kj
84rpm
42%
18mph
Thursday 8/19/21 @ 5:13 PM
108kj
78rpm
38%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 5:11 PM
βœ…
168kj
75rpm
47%
18mph
Wednesday 5/26/21 @ 2:24 PM
334kj
86rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/4/19 @ 12:31 PM
βœ…
532kj
82rpm
44%
19mph
Thursday 5/20/21 @ 4:25 PM
345kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 7:6 PM
βœ…
615kj
90rpm
44%
20mph
Wednesday 5/12/21 @ 2:28 PM
155kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 10:31 AM
βœ…
268kj
89rpm
42%
19mph
Friday 3/26/21 @ 10:54 AM
76kj
63rpm
41%
13mph
15 min HIIT Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 7:8 PM
βœ…
138kj
83rpm
45%
19mph
Saturday 3/13/21 @ 3:9 PM
325kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 12:28 PM
βœ…
576kj
94rpm
42%
20mph
Wednesday 2/24/21 @ 4:38 PM
159kj
92rpm
33%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 2:21 PM
βœ…
282kj
89rpm
43%
19mph
Wednesday 2/10/21 @ 6:35 PM
143kj
91rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/20/20 @ 4:38 PM
βœ…
243kj
93rpm
39%
18mph

Workouts

15 min New Wave Ride
Christine D'Ercole
78 kj
Thursday 3/31/22
βœ… 146 kj
Thursday 8/1/19
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Monday 10/18/21
βœ… 357 kj
Monday 6/3/19
20 min Spotify Disney Hits Ride
Cody Rigsby
108 kj
Thursday 8/19/21
βœ… 168 kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
334 kj
Wednesday 5/26/21
βœ… 532 kj
Thursday 7/4/19
60 min Power Zone Ride
Matt Wilpers
345 kj
Thursday 5/20/21
βœ… 615 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Wednesday 5/12/21
βœ… 268 kj
Tuesday 8/18/20
15 min HIIT Ride
Robin ArzΓ³n
76 kj
Friday 3/26/21
βœ… 138 kj
Sunday 3/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 3/13/21
βœ… 576 kj
Sunday 7/26/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
159 kj
Wednesday 2/24/21
βœ… 282 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Wednesday 2/10/21
βœ… 243 kj
Monday 7/20/20