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Shake and Bake
amyvash
PZP β’ SwxyAF β’ Gtown MA
1
Beat asembo
VS
asembo
πΊπΈ
39 π₯
Beat amyvash
Workouts
Next Workouts
Thursday 3/31/22 @ 10:16 PM
78
kj
82
rpm
36
%
15
mph
15 min New Wave Ride
Christine D'Ercole
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Share
Thursday 8/1/19 @ 11:15 PM
β
146
kj
85
rpm
45
%
19
mph
Monday 10/18/21 @ 11:9 PM
232
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 6/3/19 @ 9:35 AM
β
357
kj
84
rpm
42
%
18
mph
Thursday 8/19/21 @ 5:13 PM
108
kj
78
rpm
38
%
15
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
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Share
Thursday 8/19/21 @ 5:11 PM
β
168
kj
75
rpm
47
%
18
mph
Wednesday 5/26/21 @ 2:24 PM
334
kj
86
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 7/4/19 @ 12:31 PM
β
532
kj
82
rpm
44
%
19
mph
Thursday 5/20/21 @ 4:25 PM
345
kj
84
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 7:6 PM
β
615
kj
90
rpm
44
%
20
mph
Wednesday 5/12/21 @ 2:28 PM
155
kj
90
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/18/20 @ 10:31 AM
β
268
kj
89
rpm
42
%
19
mph
Friday 3/26/21 @ 10:54 AM
76
kj
63
rpm
41
%
13
mph
15 min HIIT Ride
Robin ArzΓ³n
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Share
Sunday 3/15/20 @ 7:8 PM
β
138
kj
83
rpm
45
%
19
mph
Saturday 3/13/21 @ 3:9 PM
325
kj
82
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/26/20 @ 12:28 PM
β
576
kj
94
rpm
42
%
20
mph
Wednesday 2/24/21 @ 4:38 PM
159
kj
92
rpm
33
%
15
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/26/21 @ 2:21 PM
β
282
kj
89
rpm
43
%
19
mph
Wednesday 2/10/21 @ 6:35 PM
143
kj
91
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 7/20/20 @ 4:38 PM
β
243
kj
93
rpm
39
%
18
mph
Next Workouts
amyvash
PZP β’ SwxyAF β’ Gtown MA
1
Beat asembo
VS
asembo
πΊπΈ
39 π₯
Beat amyvash
Workouts
Next Workouts
15 min New Wave Ride
Christine D'Ercole
View Class
Share
78
kj
Thursday 3/31/22
β
146
kj
Thursday 8/1/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
232
kj
Monday 10/18/21
β
357
kj
Monday 6/3/19
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
108
kj
Thursday 8/19/21
β
168
kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
334
kj
Wednesday 5/26/21
β
532
kj
Thursday 7/4/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
345
kj
Thursday 5/20/21
β
615
kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
155
kj
Wednesday 5/12/21
β
268
kj
Tuesday 8/18/20
15 min HIIT Ride
Robin ArzΓ³n
View Class
Share
76
kj
Friday 3/26/21
β
138
kj
Sunday 3/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
325
kj
Saturday 3/13/21
β
576
kj
Sunday 7/26/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
159
kj
Wednesday 2/24/21
β
282
kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
143
kj
Wednesday 2/10/21
β
243
kj
Monday 7/20/20
Next Workouts