Shake and Bake
Workouts
Wednesday 5/19/21 @ 1:54 PM
156kj
87rpm
34%
15mph
Thursday 7/22/21 @ 2:57 PM
✅
435kj
86rpm
53%
23mph
Sunday 3/20/22 @ 3:57 PM
237kj
83rpm
36%
15mph
Sunday 3/13/22 @ 11:40 AM
✅
601kj
89rpm
50%
22mph
Tuesday 3/2/21 @ 5:59 PM
264kj
85rpm
35%
15mph
Monday 2/7/22 @ 11:14 AM
✅
587kj
88rpm
48%
22mph
Monday 3/8/21 @ 5:8 PM
244kj
86rpm
35%
16mph
Saturday 3/6/21 @ 1:24 PM
✅
535kj
85rpm
49%
21mph
Thursday 6/10/21 @ 6:52 PM
238kj
85rpm
35%
15mph
Tuesday 6/8/21 @ 12:34 PM
✅
623kj
91rpm
50%
23mph
Tuesday 5/18/21 @ 6:41 PM
272kj
86rpm
36%
16mph
Tuesday 3/23/21 @ 11:55 AM
✅
628kj
89rpm
50%
23mph
Thursday 5/6/21 @ 2:13 PM
264kj
86rpm
36%
16mph
Tuesday 5/4/21 @ 10:3 AM
✅
590kj
91rpm
48%
22mph
Saturday 2/13/21 @ 1:45 PM
326kj
82rpm
36%
16mph
Friday 2/5/21 @ 12:0 PM
✅
808kj
88rpm
50%
22mph
Tuesday 2/9/21 @ 10:33 PM
251kj
85rpm
36%
16mph
Saturday 2/15/20 @ 3:31 PM
✅
628kj
87rpm
51%
23mph
Thursday 1/28/21 @ 11:31 AM
243kj
85rpm
35%
15mph
Thursday 1/21/21 @ 4:57 PM
✅
613kj
86rpm
51%
22mph
Workouts
156
kj
Wednesday 5/19/21
237
kj
Sunday 3/20/22
244
kj
Monday 3/8/21
238
kj
Thursday 6/10/21
264
kj
Thursday 5/6/21
326
kj
Saturday 2/13/21
251
kj
Tuesday 2/9/21
243
kj
Thursday 1/28/21