Shake and Bake

Workouts

Monday 3/28/22 @ 10:39 PM
99kj
80rpm
36%
15mph
20 min 80s Ride
Denis Morton
Thursday 3/3/22 @ 11:11 AM
175kj
78rpm
46%
19mph
Monday 3/8/21 @ 5:8 PM
244kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 8:17 PM
392kj
89rpm
42%
19mph
Saturday 11/13/21 @ 1:45 PM
473kj
82rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/10/21 @ 9:29 AM
769kj
80rpm
45%
19mph
Saturday 10/9/21 @ 10:51 AM
315kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 8:50 AM
511kj
82rpm
44%
19mph
Thursday 5/27/21 @ 5:58 PM
96kj
86rpm
34%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 5/26/21 @ 5:28 PM
198kj
85rpm
46%
20mph
Tuesday 5/18/21 @ 6:41 PM
272kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 9:31 PM
422kj
75rpm
49%
19mph
Wednesday 5/12/21 @ 2:28 PM
155kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 7:20 PM
248kj
88rpm
41%
18mph
Tuesday 3/2/21 @ 5:59 PM
264kj
85rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 6:33 PM
398kj
78rpm
46%
19mph
Saturday 2/13/21 @ 1:45 PM
326kj
82rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:5 PM
516kj
88rpm
42%
19mph
Tuesday 2/9/21 @ 10:33 PM
251kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 10:37 AM
392kj
88rpm
42%
19mph

Workouts

20 min 80s Ride
Denis Morton
99 kj
Monday 3/28/22
175 kj
Thursday 3/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 3/8/21
392 kj
Tuesday 3/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Saturday 11/13/21
769 kj
Wednesday 11/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Saturday 10/9/21
511 kj
Friday 10/8/21
20 min Mood Ride: Happy
Cody Rigsby
96 kj
Thursday 5/27/21
198 kj
Wednesday 5/26/21
45 min Power Zone Ride
Denis Morton
272 kj
Tuesday 5/18/21
422 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Wednesday 5/12/21
248 kj
Thursday 5/13/21
45 min Power Zone Max Ride
Matt Wilpers
264 kj
Tuesday 3/2/21
398 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 2/13/21
516 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Tuesday 2/9/21
392 kj
Wednesday 2/10/21