Shake and Bake

Workouts

Saturday 4/24/21 @ 6:20 PM
330kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 12:26 AM
365kj
86rpm
37%
16mph
Tuesday 4/27/21 @ 6:26 PM
263kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:44 AM
278kj
73rpm
41%
16mph
Saturday 6/5/21 @ 5:9 PM
469kj
81rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 11:0 AM
611kj
85rpm
39%
17mph
Thursday 5/20/21 @ 4:25 PM
345kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 7:55 PM
467kj
83rpm
42%
18mph
Tuesday 5/18/21 @ 6:41 PM
272kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 1:31 AM
291kj
79rpm
40%
16mph
Saturday 5/8/21 @ 6:9 PM
438kj
85rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 10:35 PM
509kj
76rpm
42%
17mph
Saturday 3/13/21 @ 3:9 PM
325kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 10:57 PM
357kj
80rpm
39%
16mph
Saturday 3/6/21 @ 3:0 PM
509kj
85rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 11:13 AM
597kj
81rpm
40%
17mph
Thursday 2/18/21 @ 7:59 PM
361kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/1/20 @ 11:42 PM
422kj
80rpm
41%
17mph
Tuesday 2/9/21 @ 10:33 PM
251kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 2:11 AM
285kj
87rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 4/24/21
365 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
263 kj
Tuesday 4/27/21
278 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 6/5/21
611 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
345 kj
Thursday 5/20/21
467 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
272 kj
Tuesday 5/18/21
291 kj
Wednesday 5/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 5/8/21
509 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 3/13/21
357 kj
Sunday 2/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Saturday 3/6/21
597 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
361 kj
Thursday 2/18/21
422 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Tuesday 2/9/21
285 kj
Friday 2/14/20