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Shake and Bake
amyvash
PZP • SwxyAF • Gtown MA
1
Beat acceler8
VS
acceler8
Chitown
19 🔥
Beat amyvash
Workouts
Next Workouts
Saturday 4/24/21 @ 6:20 PM
330
kj
85
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 12:26 AM
✅
365
kj
86
rpm
37
%
16
mph
Tuesday 4/27/21 @ 6:26 PM
263
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/28/21 @ 12:44 AM
✅
278
kj
73
rpm
41
%
16
mph
Saturday 6/5/21 @ 5:9 PM
469
kj
81
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 11:0 AM
✅
611
kj
85
rpm
39
%
17
mph
Thursday 5/20/21 @ 4:25 PM
345
kj
84
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/5/20 @ 7:55 PM
✅
467
kj
83
rpm
42
%
18
mph
Tuesday 5/18/21 @ 6:41 PM
272
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/19/21 @ 1:31 AM
✅
291
kj
79
rpm
40
%
16
mph
Saturday 5/8/21 @ 6:9 PM
438
kj
85
rpm
36
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/9/21 @ 10:35 PM
✅
509
kj
76
rpm
42
%
17
mph
Saturday 3/13/21 @ 3:9 PM
325
kj
82
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 10:57 PM
✅
357
kj
80
rpm
39
%
16
mph
Saturday 3/6/21 @ 3:0 PM
509
kj
85
rpm
36
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 11:13 AM
✅
597
kj
81
rpm
40
%
17
mph
Thursday 2/18/21 @ 7:59 PM
361
kj
84
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/1/20 @ 11:42 PM
✅
422
kj
80
rpm
41
%
17
mph
Tuesday 2/9/21 @ 10:33 PM
251
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/14/20 @ 2:11 AM
✅
285
kj
87
rpm
38
%
17
mph
Next Workouts
amyvash
PZP • SwxyAF • Gtown MA
1
Beat acceler8
VS
acceler8
Chitown
19 🔥
Beat amyvash
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
330
kj
Saturday 4/24/21
✅
365
kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
263
kj
Tuesday 4/27/21
✅
278
kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
469
kj
Saturday 6/5/21
✅
611
kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
345
kj
Thursday 5/20/21
✅
467
kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
272
kj
Tuesday 5/18/21
✅
291
kj
Wednesday 5/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
438
kj
Saturday 5/8/21
✅
509
kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
325
kj
Saturday 3/13/21
✅
357
kj
Sunday 2/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
509
kj
Saturday 3/6/21
✅
597
kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
361
kj
Thursday 2/18/21
✅
422
kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Tuesday 2/9/21
✅
285
kj
Friday 2/14/20
Next Workouts