Shake and Bake
Workouts
Sunday 3/20/22 @ 3:57 PM
237kj
83rpm
36%
15mph
Monday 3/14/22 @ 1:29 PM
✅
308kj
82rpm
40%
17mph
Thursday 3/2/23 @ 12:7 AM
129kj
84rpm
32%
14mph
Tuesday 5/31/22 @ 12:52 PM
✅
167kj
83rpm
36%
16mph
Wednesday 3/30/22 @ 2:46 AM
142kj
73rpm
37%
15mph
Wednesday 3/16/22 @ 11:47 AM
✅
196kj
70rpm
45%
16mph
Tuesday 3/2/21 @ 5:59 PM
264kj
85rpm
35%
15mph
Monday 3/1/21 @ 1:42 PM
✅
326kj
89rpm
36%
17mph
Monday 3/8/21 @ 5:8 PM
244kj
86rpm
35%
16mph
Wednesday 6/24/20 @ 2:53 PM
✅
322kj
86rpm
39%
17mph
Thursday 5/27/21 @ 5:58 PM
96kj
86rpm
34%
15mph
Tuesday 8/10/21 @ 11:55 AM
✅
118kj
83rpm
37%
16mph
Tuesday 5/18/21 @ 6:41 PM
272kj
86rpm
36%
16mph
Monday 5/17/21 @ 11:49 AM
✅
345kj
84rpm
40%
17mph
Thursday 5/6/21 @ 2:13 PM
264kj
86rpm
36%
16mph
Wednesday 5/5/21 @ 11:55 AM
✅
337kj
87rpm
39%
18mph
Tuesday 2/9/21 @ 10:33 PM
251kj
85rpm
36%
16mph
Monday 2/8/21 @ 4:4 PM
✅
323kj
86rpm
39%
17mph
Thursday 1/28/21 @ 11:31 AM
243kj
85rpm
35%
15mph
Wednesday 1/27/21 @ 7:3 PM
✅
319kj
89rpm
38%
17mph
Workouts
237
kj
Sunday 3/20/22
129
kj
Thursday 3/2/23
244
kj
Monday 3/8/21
264
kj
Thursday 5/6/21
251
kj
Tuesday 2/9/21
243
kj
Thursday 1/28/21