Shake and Bake

Workouts

Tuesday 3/2/21 @ 5:59 PM
264kj
85rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 4:23 PM
170kj
64rpm
37%
13mph
Sunday 3/20/22 @ 3:57 PM
237kj
83rpm
36%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 6:44 PM
143kj
56rpm
38%
12mph
Tuesday 2/9/21 @ 10:33 PM
251kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 7:29 PM
134kj
65rpm
33%
12mph
Saturday 2/13/21 @ 1:45 PM
326kj
82rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/14/22 @ 9:12 PM
174kj
61rpm
34%
12mph
Thursday 5/20/21 @ 4:25 PM
345kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 4:55 PM
220kj
62rpm
37%
13mph
Monday 3/8/21 @ 5:8 PM
244kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 7:37 PM
169kj
69rpm
34%
13mph
Saturday 11/13/21 @ 1:45 PM
473kj
82rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 5:39 PM
199kj
39rpm
38%
8mph
Saturday 10/9/21 @ 10:51 AM
315kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 8:51 PM
149kj
62rpm
30%
11mph
Thursday 8/19/21 @ 5:13 PM
108kj
78rpm
38%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/26/21 @ 10:52 PM
59kj
65rpm
33%
12mph
Tuesday 5/18/21 @ 6:41 PM
272kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/23/21 @ 6:8 PM
181kj
65rpm
38%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
264 kj
Tuesday 3/2/21
170 kj
Wednesday 12/9/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
237 kj
Sunday 3/20/22
143 kj
Friday 3/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Tuesday 2/9/21
134 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 2/13/21
174 kj
Monday 11/14/22
60 min Power Zone Ride
Matt Wilpers
345 kj
Thursday 5/20/21
220 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 3/8/21
169 kj
Tuesday 3/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Saturday 11/13/21
199 kj
Sunday 11/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Saturday 10/9/21
149 kj
Saturday 10/9/21
20 min Spotify Disney Hits Ride
Cody Rigsby
108 kj
Thursday 8/19/21
59 kj
Thursday 8/26/21
45 min Power Zone Ride
Denis Morton
272 kj
Tuesday 5/18/21
181 kj
Tuesday 3/23/21