Shake and Bake
Workouts
Thursday 12/3/20 @ 10:8 PM
345kj
83rpm
39%
17mph
Monday 12/7/20 @ 5:49 PM
✅
442kj
80rpm
46%
19mph
Saturday 3/20/21 @ 4:6 PM
✅
321kj
82rpm
41%
17mph
Wednesday 6/9/21 @ 5:53 PM
143kj
73rpm
36%
14mph
Tuesday 4/13/21 @ 11:44 PM
209kj
86rpm
39%
17mph
Thursday 3/4/21 @ 9:59 PM
✅
246kj
92rpm
43%
18mph
Thursday 3/4/21 @ 10:9 PM
318kj
84rpm
40%
17mph
Monday 3/8/21 @ 9:32 PM
✅
412kj
89rpm
45%
19mph
Tuesday 1/19/21 @ 11:35 PM
330kj
81rpm
42%
18mph
Thursday 1/21/21 @ 8:32 PM
✅
392kj
82rpm
44%
19mph
Sunday 12/20/20 @ 4:4 PM
168kj
56rpm
35%
10mph
Thursday 12/17/20 @ 10:23 PM
✅
460kj
91rpm
44%
20mph
Tuesday 9/29/20 @ 11:18 PM
388kj
73rpm
40%
15mph
Wednesday 9/30/20 @ 8:17 PM
✅
649kj
83rpm
47%
20mph
Friday 9/11/20 @ 10:42 PM
365kj
81rpm
43%
18mph
Tuesday 9/15/20 @ 7:25 PM
✅
464kj
80rpm
47%
20mph
Tuesday 11/5/19 @ 11:5 PM
356kj
84rpm
41%
18mph
Wednesday 9/2/20 @ 6:59 PM
✅
504kj
91rpm
45%
21mph
Monday 5/4/20 @ 10:12 PM
346kj
89rpm
39%
18mph
Monday 5/4/20 @ 5:4 PM
✅
433kj
89rpm
41%
19mph
Workouts
345
kj
Thursday 12/3/20
143
kj
Wednesday 6/9/21
209
kj
Tuesday 4/13/21
318
kj
Thursday 3/4/21
330
kj
Tuesday 1/19/21
168
kj
Sunday 12/20/20
365
kj
Friday 9/11/20