Shake and Bake

Workouts

Thursday 8/4/22 @ 3:15 PM
✅
228kj
71rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/30/19 @ 12:56 AM
0kj
59rpm
28%
9mph
Saturday 2/6/21 @ 2:55 PM
✅
471kj
76rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 5:55 AM
5kj
15rpm
97%
10mph
Saturday 7/11/20 @ 3:37 PM
✅
482kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 10:46 PM
0kj
44rpm
5%
3mph
Wednesday 9/4/19 @ 12:13 AM
✅
335kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/23/19 @ 3:51 PM
0kj
0rpm
71%
0mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 228 kj
Thursday 8/4/22
0 kj
Thursday 5/30/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Saturday 2/6/21
5 kj
Saturday 6/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Saturday 7/11/20
0 kj
Saturday 4/13/19
45 min Power Zone Ride
Denis Morton
✅ 335 kj
Wednesday 9/4/19
0 kj
Thursday 5/23/19