Shake and Bake
Workouts
Saturday 7/4/20 @ 1:56 PM
461kj
85rpm
41%
18mph
Thursday 8/29/19 @ 9:2 AM
✅
475kj
78rpm
44%
18mph
Thursday 9/26/19 @ 9:26 PM
439kj
82rpm
41%
18mph
Monday 7/8/19 @ 9:15 AM
✅
486kj
74rpm
47%
18mph
Wednesday 2/10/21 @ 11:39 PM
✅
338kj
83rpm
41%
18mph
Thursday 2/6/20 @ 10:18 AM
320kj
84rpm
40%
17mph
Sunday 10/11/20 @ 2:11 PM
346kj
83rpm
41%
18mph
Sunday 3/22/20 @ 9:14 PM
✅
351kj
88rpm
41%
18mph
Tuesday 11/5/19 @ 11:5 PM
356kj
84rpm
41%
18mph
Monday 4/27/20 @ 9:54 AM
✅
375kj
82rpm
43%
18mph
Monday 6/1/20 @ 10:45 PM
345kj
84rpm
41%
18mph
Wednesday 6/10/20 @ 9:27 AM
✅
361kj
79rpm
44%
18mph
Wednesday 4/8/20 @ 9:4 PM
338kj
83rpm
41%
18mph
Sunday 4/5/20 @ 5:41 PM
✅
385kj
79rpm
46%
19mph
Saturday 7/13/19 @ 3:26 PM
304kj
87rpm
38%
17mph
Wednesday 7/17/19 @ 9:22 AM
✅
352kj
80rpm
43%
18mph
Friday 6/14/19 @ 1:35 PM
390kj
82rpm
40%
17mph
Wednesday 6/12/19 @ 9:7 AM
✅
444kj
77rpm
44%
18mph
Thursday 5/2/19 @ 12:6 AM
206kj
80rpm
41%
17mph
Friday 6/7/19 @ 9:45 AM
✅
273kj
76rpm
49%
19mph
Workouts
320
kj
Thursday 2/6/20
346
kj
Sunday 10/11/20
390
kj
Friday 6/14/19