Shake and Bake
Workouts
Saturday 4/23/22 @ 2:24 PM
195kj
79rpm
40%
17mph
Sunday 11/20/22 @ 3:49 PM
✅
232kj
83rpm
41%
18mph
Saturday 4/2/22 @ 2:34 PM
312kj
80rpm
41%
17mph
Tuesday 3/15/22 @ 3:44 PM
✅
360kj
80rpm
43%
18mph
Tuesday 4/13/21 @ 11:44 PM
209kj
86rpm
39%
17mph
Wednesday 3/17/21 @ 4:34 PM
✅
218kj
85rpm
40%
17mph
Sunday 8/16/20 @ 4:33 PM
✅
224kj
88rpm
39%
18mph
Saturday 3/13/21 @ 3:48 PM
203kj
87rpm
38%
17mph
Thursday 3/4/21 @ 10:9 PM
318kj
84rpm
40%
17mph
Thursday 3/11/21 @ 3:14 PM
✅
367kj
86rpm
41%
18mph
Thursday 12/3/20 @ 10:8 PM
✅
345kj
83rpm
39%
17mph
Sunday 3/7/21 @ 10:5 PM
326kj
82rpm
38%
16mph
Saturday 2/13/21 @ 3:32 PM
409kj
77rpm
41%
17mph
Sunday 2/14/21 @ 5:54 PM
✅
490kj
88rpm
41%
18mph
Wednesday 2/10/21 @ 11:39 PM
338kj
83rpm
41%
18mph
Monday 2/8/21 @ 3:22 PM
✅
353kj
87rpm
41%
18mph
Tuesday 1/26/21 @ 9:4 PM
333kj
81rpm
41%
18mph
Thursday 1/28/21 @ 9:19 PM
✅
352kj
88rpm
40%
18mph
Friday 6/14/19 @ 1:35 PM
390kj
82rpm
40%
17mph
Friday 4/5/19 @ 2:32 PM
✅
570kj
87rpm
44%
19mph
Workouts
195
kj
Saturday 4/23/22
312
kj
Saturday 4/2/22
209
kj
Tuesday 4/13/21
203
kj
Saturday 3/13/21
318
kj
Thursday 3/4/21
409
kj
Saturday 2/13/21
338
kj
Wednesday 2/10/21
333
kj
Tuesday 1/26/21
390
kj
Friday 6/14/19