Shake and Bake
Workouts
Saturday 5/6/23 @ 2:12 PM
177kj
56rpm
36%
11mph
Saturday 6/10/23 @ 3:35 PM
✅
329kj
86rpm
39%
18mph
Thursday 12/3/20 @ 10:8 PM
✅
345kj
83rpm
39%
17mph
Monday 12/14/20 @ 4:29 PM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 9:4 PM
✅
333kj
81rpm
41%
18mph
Monday 2/1/21 @ 9:9 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 11:35 PM
✅
330kj
81rpm
42%
18mph
Monday 1/25/21 @ 6:16 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 4:4 PM
✅
168kj
56rpm
35%
10mph
Monday 12/21/20 @ 2:11 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 11:18 PM
388kj
73rpm
40%
15mph
Sunday 10/4/20 @ 3:3 PM
✅
432kj
77rpm
38%
16mph
Friday 9/11/20 @ 10:42 PM
365kj
81rpm
43%
18mph
Saturday 9/12/20 @ 4:35 PM
✅
381kj
90rpm
41%
18mph
Tuesday 11/5/19 @ 11:5 PM
356kj
84rpm
41%
18mph
Sunday 8/30/20 @ 4:14 PM
✅
402kj
82rpm
44%
19mph
Monday 5/4/20 @ 10:12 PM
✅
346kj
89rpm
39%
18mph
Tuesday 5/5/20 @ 2:11 PM
331kj
84rpm
36%
16mph
Friday 6/14/19 @ 1:35 PM
390kj
82rpm
40%
17mph
Sunday 4/7/19 @ 2:9 PM
✅
499kj
84rpm
42%
18mph
Workouts
177
kj
Saturday 5/6/23
kj
Monday 2/1/21
kj
Monday 1/25/21
kj
Monday 12/21/20
365
kj
Friday 9/11/20
390
kj
Friday 6/14/19