Shake and Bake
Workouts
Tuesday 1/31/23 @ 11:43 PM
269kj
86rpm
35%
16mph
Monday 11/13/23 @ 12:49 PM
✅
320kj
81rpm
40%
17mph
Saturday 3/20/21 @ 4:6 PM
321kj
82rpm
41%
17mph
Sunday 4/4/21 @ 6:1 PM
✅
437kj
83rpm
46%
20mph
Thursday 3/4/21 @ 10:9 PM
318kj
84rpm
40%
17mph
Thursday 6/25/20 @ 11:48 AM
✅
489kj
86rpm
47%
21mph
Thursday 12/3/20 @ 10:8 PM
345kj
83rpm
39%
17mph
Monday 12/7/20 @ 12:29 PM
✅
466kj
77rpm
48%
19mph
Tuesday 1/19/21 @ 11:35 PM
330kj
81rpm
42%
18mph
Saturday 3/28/20 @ 1:25 PM
✅
444kj
79rpm
48%
20mph
Tuesday 9/29/20 @ 11:18 PM
388kj
73rpm
40%
15mph
Wednesday 9/30/20 @ 11:48 AM
✅
634kj
81rpm
47%
20mph
Tuesday 11/5/19 @ 11:5 PM
356kj
84rpm
41%
18mph
Monday 8/31/20 @ 11:46 AM
✅
473kj
84rpm
47%
20mph
Monday 5/4/20 @ 10:12 PM
346kj
89rpm
39%
18mph
Monday 5/4/20 @ 12:6 PM
✅
506kj
84rpm
48%
20mph
Wednesday 4/8/20 @ 9:4 PM
338kj
83rpm
41%
18mph
Wednesday 4/8/20 @ 12:19 PM
✅
503kj
82rpm
49%
21mph
Friday 6/14/19 @ 1:35 PM
390kj
82rpm
40%
17mph
Friday 6/14/19 @ 10:46 AM
✅
566kj
78rpm
47%
19mph
Workouts
321
kj
Saturday 3/20/21
318
kj
Thursday 3/4/21
345
kj
Thursday 12/3/20
330
kj
Tuesday 1/19/21
390
kj
Friday 6/14/19