Shake and Bake
Workouts
Saturday 2/13/21 @ 3:32 PM
409kj
77rpm
41%
17mph
Monday 7/17/23 @ 1:45 AM
✅
591kj
81rpm
46%
20mph
Tuesday 1/19/21 @ 11:35 PM
330kj
81rpm
42%
18mph
Saturday 7/15/23 @ 10:51 AM
✅
439kj
95rpm
41%
20mph
Wednesday 2/10/21 @ 11:39 PM
338kj
83rpm
41%
18mph
Thursday 7/13/23 @ 8:30 PM
✅
490kj
92rpm
45%
21mph
Saturday 8/28/21 @ 2:42 PM
302kj
82rpm
40%
17mph
Thursday 5/18/23 @ 8:42 AM
✅
469kj
92rpm
44%
20mph
Saturday 5/13/23 @ 3:33 PM
289kj
81rpm
39%
17mph
Friday 3/24/23 @ 9:40 AM
✅
439kj
105rpm
39%
20mph
Monday 2/20/23 @ 5:48 PM
296kj
66rpm
36%
13mph
Thursday 2/23/23 @ 10:27 AM
✅
620kj
92rpm
43%
20mph
Tuesday 1/31/23 @ 11:43 PM
269kj
86rpm
35%
16mph
Sunday 2/12/23 @ 7:18 PM
✅
441kj
102rpm
39%
20mph
Saturday 2/26/22 @ 7:51 PM
186kj
79rpm
39%
16mph
Tuesday 8/23/22 @ 9:28 AM
✅
225kj
75rpm
45%
18mph
Saturday 8/21/21 @ 6:14 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 3:1 AM
✅
396kj
87rpm
42%
19mph
Sunday 9/20/20 @ 10:17 PM
✅
233kj
89rpm
40%
18mph
Wednesday 1/13/21 @ 10:7 AM
206kj
93rpm
37%
17mph
Workouts
409
kj
Saturday 2/13/21
330
kj
Tuesday 1/19/21
338
kj
Wednesday 2/10/21
302
kj
Saturday 8/28/21
289
kj
Saturday 5/13/23
206
kj
Wednesday 1/13/21