Shake and Bake
Workouts
Thursday 3/4/21 @ 10:9 PM
✅
318kj
84rpm
40%
17mph
Monday 11/15/21 @ 3:31 PM
241kj
0rpm
0%
0mph
Thursday 12/3/20 @ 10:8 PM
✅
345kj
83rpm
39%
17mph
Tuesday 12/8/20 @ 1:2 PM
160kj
70rpm
32%
12mph
Wednesday 2/10/21 @ 11:39 PM
✅
338kj
83rpm
41%
18mph
Sunday 2/14/21 @ 10:23 PM
163kj
79rpm
30%
13mph
Saturday 2/13/21 @ 3:32 PM
✅
409kj
77rpm
41%
17mph
Saturday 2/13/21 @ 5:53 PM
220kj
77rpm
32%
13mph
Tuesday 1/26/21 @ 9:4 PM
✅
333kj
81rpm
41%
18mph
Sunday 1/31/21 @ 7:3 PM
146kj
82rpm
28%
12mph
Tuesday 1/19/21 @ 11:35 PM
✅
330kj
81rpm
42%
18mph
Thursday 1/21/21 @ 10:27 PM
146kj
73rpm
31%
12mph
Tuesday 9/29/20 @ 11:18 PM
✅
388kj
73rpm
40%
15mph
Tuesday 9/29/20 @ 8:44 PM
214kj
76rpm
29%
12mph
Tuesday 11/5/19 @ 11:5 PM
✅
356kj
84rpm
41%
18mph
Tuesday 11/5/19 @ 10:57 PM
158kj
86rpm
29%
13mph
Monday 5/4/20 @ 10:12 PM
✅
346kj
89rpm
39%
18mph
Thursday 5/7/20 @ 9:4 PM
164kj
75rpm
29%
12mph
Wednesday 4/8/20 @ 9:4 PM
✅
338kj
83rpm
41%
18mph
Wednesday 4/8/20 @ 3:50 PM
153kj
76rpm
30%
12mph
Workouts
241
kj
Monday 11/15/21
160
kj
Tuesday 12/8/20
163
kj
Sunday 2/14/21
220
kj
Saturday 2/13/21
146
kj
Sunday 1/31/21
146
kj
Thursday 1/21/21