Shake and Bake

Workouts

Sunday 10/6/19 @ 5:51 PM
329kj
55rpm
50%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 3:31 PM
✅
424kj
79rpm
41%
17mph
Thursday 12/6/18 @ 12:56 PM
264kj
63rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 12:23 PM
✅
309kj
72rpm
40%
16mph
Monday 12/17/18 @ 6:39 PM
✅
80kj
58rpm
47%
15mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 12/25/18 @ 5:25 PM
76kj
84rpm
34%
15mph
Monday 8/14/17 @ 7:50 PM
103kj
85rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/6/18 @ 12:5 PM
✅
227kj
79rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 10/6/19
✅ 424 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Thursday 12/6/18
✅ 309 kj
Monday 2/11/19
15 min Low Impact Ride
Christine D'Ercole
✅ 80 kj
Monday 12/17/18
76 kj
Tuesday 12/25/18
30 min Power Zone Ride
Matt Wilpers
103 kj
Monday 8/14/17
✅ 227 kj
Tuesday 11/6/18