Shake and Bake
Workouts
Thursday 5/7/20 @ 2:10 PM
322kj
49rpm
53%
15mph
Saturday 8/15/20 @ 4:1 PM
✅
530kj
86rpm
43%
19mph
Friday 6/5/20 @ 12:50 PM
141kj
44rpm
53%
14mph
Thursday 6/4/20 @ 9:57 PM
✅
309kj
81rpm
48%
20mph
Friday 5/8/20 @ 2:10 PM
80kj
47rpm
46%
13mph
Monday 5/4/20 @ 5:18 PM
✅
179kj
81rpm
46%
19mph
Sunday 10/6/19 @ 5:51 PM
329kj
55rpm
50%
16mph
Saturday 10/5/19 @ 4:39 PM
✅
488kj
83rpm
43%
18mph
Thursday 12/6/18 @ 12:56 PM
264kj
63rpm
45%
16mph
Wednesday 9/25/19 @ 12:2 PM
✅
335kj
86rpm
39%
17mph
Friday 2/8/19 @ 2:35 PM
52kj
63rpm
48%
17mph
Monday 2/4/19 @ 6:21 PM
✅
289kj
82rpm
46%
20mph
Friday 12/14/18 @ 1:19 PM
304kj
61rpm
50%
17mph
Thursday 12/13/18 @ 12:57 PM
✅
344kj
77rpm
44%
18mph
Friday 11/23/18 @ 1:36 PM
297kj
63rpm
48%
17mph
Thursday 11/22/18 @ 3:23 PM
✅
392kj
82rpm
44%
19mph
Monday 8/14/17 @ 7:50 PM
103kj
85rpm
37%
16mph
Thursday 11/8/18 @ 2:15 AM
✅
230kj
87rpm
37%
17mph
Wednesday 5/24/17 @ 5:29 PM
✅
194kj
74rpm
42%
17mph
Thursday 5/25/17 @ 12:25 PM
kj
rpm
%
0mph
Workouts
141
kj
Friday 6/5/20
329
kj
Sunday 10/6/19
304
kj
Friday 12/14/18